10.0 km | 01:00:36 | 06:03/km日期: 2019-05-09 20:55 - 平均心率: 140 - 卡路里: 420 Cal - 平均步頻: 188
Pace: 06'09" / 05'54" / 06'02" / 06'19" / 06'34" / 06'14" / 09'06" / 05'36" / 06'07" / 05'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 06'34" (+01'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 02'54" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 118.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'19" | 00:24'24" |
| 5 | 06'34" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 09'06" | 00:46'18" |
| 8 | 05'36" | 00:51'54" |
| 9 | 06'07" | 00:58'01" |
| 10 | 05'31" | 01:03'32" |
| 10.0 | 02'38" | 01:03'34" |
展開計圈分析
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