6.2 km | 00:45:58 | 07:26/km日期: 2019-05-09 17:45 - 平均心率: 132 - 卡路里: 332 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'10" / 07'18" / 08'21" / 06'31" / 08'25" / 06'41" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'39") | 1000 / 1000 |
2 | | 07'18" (+00'48") | 1000 / 2000 |
3 | | 36'48" (+30'18") | 56 / 2056 |
4 | | 06'36" (+00'06") | 1000 / 3056 |
5 | | 06'30" | 1000 / 4056 |
6 | | 27'40" (+21'10") | 72 / 4128 |
7 | | 06'52" (+00'22") | 1000 / 5128 |
8 | | 06'40" (+00'10") | 1000 / 6128 |
9 | | 14'08" (+07'38") | 47 / 6175 |
10 | | 15'04" (+08'34") | 0 / 6176 |
11 | | 14'57" (+08'27") | 0 / 6177 |
12 | | 08'24" (+01'54") | 0 / 6178 |
13 | | 26'44" (+20'14") | 0 / 6179 |
14 | | 17'22" (+10'52") | 0 / 6180 |
15 | | 29'17" (+22'47") | 0 / 6181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 89.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'18" | 00:14'28" |
3 | 08'21" | 00:22'49" |
4 | 06'31" | 00:29'20" |
5 | 08'25" | 00:37'45" |
6 | 06'41" | 00:44'26" |
6.2 | 08'28" | 00:45'58" |