38.6 km | 03:56:25 | 06:07/km日期: 2019-05-09 09:22 - 平均心率: 136 - 卡路里: 2085 Cal - 總步數: 44602 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 96%
Pace: 05'43" / 05'27" / 05'34" / 05'40" / 05'40" / 05'41" / 05'45" / 05'55" / 05'59" / 05'57" / 06'05" / 06'17" / 06'29" / 05'59" / 06'17" / 05'53" / 06'27" / 05'58" / 06'13" / 05'59" / 06'08" / 06'08" / 06'21" / 06'14" / 06'23" / 06'17" / 06'26" / 06'29" / 06'24" / 06'52" / 06'36" / 06'36" / 06'39" / 06'20" / 06'19" / 06'05" / 05'43" / 05'39" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'18") | 1001 / 1001 | 183 / 95 |
| 2 | | 05'25" | 1004 / 2005 | 185 / 99 |
| 3 | | 05'32" (+00'07") | 1005 / 3011 | 186 / 96 |
| 4 | | 05'38" (+00'13") | 1003 / 4014 | 188 / 94 |
| 5 | | 05'38" (+00'13") | 1003 / 5018 | 190 / 93 |
| 6 | | 05'39" (+00'14") | 1005 / 6023 | 190 / 92 |
| 7 | | 05'46" (+00'21") | 1004 / 7028 | 191 / 90 |
| 8 | | 05'53" (+00'28") | 1005 / 8033 | 192 / 88 |
| 9 | | 05'58" (+00'33") | 1001 / 9035 | 192 / 87 |
| 10 | | 05'54" (+00'29") | 1006 / 10041 | 194 / 87 |
| 11 | | 06'03" (+00'38") | 1004 / 11045 | 192 / 85 |
| 12 | | 06'17" (+00'52") | 1006 / 12052 | 190 / 83 |
| 13 | | 06'24" (+00'59") | 1001 / 13053 | 188 / 82 |
| 14 | | 05'58" (+00'33") | 1002 / 14056 | 189 / 88 |
| 15 | | 06'17" (+00'52") | 1009 / 15066 | 189 / 83 |
| 16 | | 05'49" (+00'24") | 1007 / 16073 | 189 / 90 |
| 17 | | 06'24" (+00'59") | 1005 / 17078 | 188 / 82 |
| 18 | | 05'56" (+00'31") | 1005 / 18084 | 187 / 89 |
| 19 | | 06'10" (+00'45") | 1008 / 19092 | 187 / 86 |
| 20 | | 05'58" (+00'33") | 1007 / 20100 | 187 / 89 |
| 21 | | 06'07" (+00'42") | 1002 / 21102 | 189 / 86 |
| 22 | | 06'07" (+00'42") | 1002 / 22104 | 188 / 86 |
| 23 | | 06'23" (+00'58") | 1001 / 23106 | 186 / 83 |
| 24 | | 06'11" (+00'46") | 1002 / 24108 | 189 / 85 |
| 25 | | 06'21" (+00'56") | 1000 / 25108 | 189 / 83 |
| 26 | | 06'20" (+00'55") | 1007 / 26116 | 188 / 83 |
| 27 | | 06'24" (+00'59") | 1004 / 27120 | 187 / 83 |
| 28 | | 06'23" (+00'58") | 1000 / 28121 | 186 / 83 |
| 29 | | 06'33" (+01'08") | 1004 / 29125 | 187 / 81 |
| 30 | | 06'42" (+01'17") | 1001 / 30126 | 187 / 79 |
| 31 | | 06'36" (+01'11") | 1006 / 31132 | 187 / 80 |
| 32 | | 06'35" (+01'10") | 1002 / 32134 | 187 / 81 |
| 33 | | 06'39" (+01'14") | 1002 / 33137 | 186 / 80 |
| 34 | | 06'18" (+00'53") | 1008 / 34146 | 185 / 85 |
| 35 | | 06'22" (+00'57") | 1002 / 35148 | 187 / 83 |
| 36 | | 06'02" (+00'37") | 1003 / 36152 | 189 / 87 |
| 37 | | 05'42" (+00'17") | 1008 / 37160 | 190 / 91 |
| 38 | | 05'37" (+00'12") | 1001 / 38162 | 190 / 93 |
| 39 | | 05'33" (+00'08") | 612 / 38774 | 188 / 95 |
今早上台北市又開始下雨囉..（還是鼓勵自己出門練習，免得怠惰成習）！下雨天的日子，只見三三兩兩的跑友交錯而過...隨遇而安的心情，保持心情的愉悅！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 300.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'40" | 00:28'04" |
| 6 | 05'41" | 00:33'45" |
| 7 | 05'45" | 00:39'30" |
| 8 | 05'55" | 00:45'25" |
| 9 | 05'59" | 00:51'24" |
| 10 | 05'57" | 00:57'21" |
| 11 | 06'05" | 01:03'26" |
| 12 | 06'17" | 01:09'43" |
| 13 | 06'29" | 01:16'12" |
| 14 | 05'59" | 01:22'11" |
| 15 | 06'17" | 01:28'28" |
| 16 | 05'53" | 01:34'21" |
| 17 | 06'27" | 01:40'48" |
| 18 | 05'58" | 01:46'46" |
| 19 | 06'13" | 01:52'59" |
| 20 | 05'59" | 01:58'58" |
| 21 | 06'08" | 02:05'06" |
| 22 | 06'08" | 02:11'14" |
| 23 | 06'21" | 02:17'35" |
| 24 | 06'14" | 02:23'49" |
| 25 | 06'23" | 02:30'12" |
| 26 | 06'17" | 02:36'29" |
| 27 | 06'26" | 02:42'55" |
| 28 | 06'29" | 02:49'24" |
| 29 | 06'24" | 02:55'48" |
| 30 | 06'52" | 03:02'40" |
| 31 | 06'36" | 03:09'16" |
| 32 | 06'36" | 03:15'52" |
| 33 | 06'39" | 03:22'31" |
| 34 | 06'20" | 03:28'51" |
| 35 | 06'19" | 03:35'10" |
| 36 | 06'05" | 03:41'15" |
| 37 | 05'43" | 03:46'58" |
| 38 | 05'39" | 03:52'37" |
| 38.6 | 06'12" | 03:56'25" |
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