21.1 km | 01:43:50 | 04:55/km日期: 2019-05-09 06:16 - 地點: 屏東公園甜甜圈 - 天氣: 悶熱~ - 平均心率: 140 - 卡路里: 1367 Cal - 總步數: 18368 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 普通(43)
Pace: 04'55" / 04'48" / 04'51" / 04'54" / 04'57" / 04'51" / 04'54" / 04'54" / 04'57" / 04'54" / 05'00" / 05'06" / 05'00" / 05'00" / 05'00" / 04'57" / 04'52" / 04'54" / 05'00" / 04'49" / 04'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'10") | 1001 / 1001 | 175 / 115 |
| 2 | | 04'48" (+00'03") | 1010 / 2011 | 180 / 115 |
| 3 | | 04'46" (+00'01") | 1005 / 3016 | 180 / 116 |
| 4 | | 04'53" (+00'08") | 1001 / 4018 | 177 / 114 |
| 5 | | 04'56" (+00'11") | 1002 / 5020 | 177 / 113 |
| 6 | | 04'51" (+00'06") | 1009 / 6030 | 178 / 115 |
| 7 | | 04'50" (+00'05") | 1000 / 7031 | 177 / 116 |
| 8 | | 04'55" (+00'10") | 1003 / 8034 | 177 / 114 |
| 9 | | 04'53" (+00'08") | 1002 / 9036 | 177 / 115 |
| 10 | | 04'55" (+00'10") | 1006 / 10043 | 176 / 115 |
| 11 | | 04'58" (+00'13") | 1003 / 11047 | 176 / 114 |
| 12 | | 05'03" (+00'18") | 1006 / 12054 | 174 / 112 |
| 13 | | 04'58" (+00'13") | 1006 / 13060 | 176 / 113 |
| 14 | | 04'59" (+00'14") | 1001 / 14062 | 175 / 114 |
| 15 | | 04'59" (+00'14") | 1003 / 15065 | 176 / 114 |
| 16 | | 04'57" (+00'12") | 1009 / 16074 | 176 / 114 |
| 17 | | 04'47" (+00'02") | 1004 / 17078 | 175 / 118 |
| 18 | | 04'53" (+00'08") | 1001 / 18080 | 174 / 117 |
| 19 | | 05'01" (+00'16") | 1006 / 19086 | 173 / 114 |
| 20 | | 04'45" | 1002 / 20089 | 178 / 117 |
| 21 | | 04'46" (+00'01") | 1005 / 21094 | 177 / 117 |
| 22 | | 04'08" | 100 / 21195 | 172 / 139 |
6:20的晨跑~早上睡到5:30才驚醒....掙扎要不要晨跑,還是去跑吧!
到操場前遇到一位阿婆,對我說,年輕人姓啥?我當下覺得感動!在這裡跑步一陣子還沒人注意到我哩!這位阿婆說,看你每天都來跑,有十幾圈吧?我想妳只看到我跑十幾圈就下車回家了,剩下三十幾圈妳都沒發現嗎?我隨便跟阿婆回答:對啊!跑了十幾圈啊!看你跑的背部流好多汗,有帶毛巾來擦乾嗎?每天跑哪麼多體力真好~年輕人不用那麼操,能睡就多睡點啊!謝謝阿婆,我現在可以跑了嗎?跑那麼久想不到有人會來關心我.....真好!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 503.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 04'57" | 00:24'25" |
| 6 | 04'51" | 00:29'16" |
| 7 | 04'54" | 00:34'10" |
| 8 | 04'54" | 00:39'04" |
| 9 | 04'57" | 00:44'01" |
| 10 | 04'54" | 00:48'55" |
| 11 | 05'00" | 00:53'55" |
| 12 | 05'06" | 00:59'01" |
| 13 | 05'00" | 01:04'01" |
| 14 | 05'00" | 01:09'01" |
| 15 | 05'00" | 01:14'01" |
| 16 | 04'57" | 01:18'58" |
| 17 | 04'52" | 01:23'50" |
| 18 | 04'54" | 01:28'44" |
| 19 | 05'00" | 01:33'44" |
| 20 | 04'49" | 01:38'33" |
| 21 | 04'45" | 01:43'18" |
| 21.1 | 05'18" | 01:43'50" |
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