20.3 km | 01:41:39 | 04:59/km日期: 2019-05-08 20:43 - 平均心率: 153 - 卡路里: 1301 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 04'47" / 04'36" / 05'34" / 04'56" / 06'13" / 04'46" / 04'52" / 04'59" / 04'56" / 04'48" / 04'53" / 04'48" / 04'46" / 04'46" / 05'00" / 04'55" / 04'53" / 04'58" / 05'05" / 04'57" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 376.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 05'34" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 06'13" | 00:26'06" |
| 6 | 04'46" | 00:30'52" |
| 7 | 04'52" | 00:35'44" |
| 8 | 04'59" | 00:40'43" |
| 9 | 04'56" | 00:45'39" |
| 10 | 04'48" | 00:50'27" |
| 11 | 04'53" | 00:55'20" |
| 12 | 04'48" | 01:00'08" |
| 13 | 04'46" | 01:04'54" |
| 14 | 04'46" | 01:09'40" |
| 15 | 05'00" | 01:14'40" |
| 16 | 04'55" | 01:19'35" |
| 17 | 04'53" | 01:24'28" |
| 18 | 04'58" | 01:29'26" |
| 19 | 05'05" | 01:34'31" |
| 20 | 04'57" | 01:39'28" |
| 20.3 | 06'17" | 01:41'34" |
ricky tseng 說推
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