12.2 km | 01:53:23 | 09:17/km日期: 2019-05-08 19:24 - 總爬升: 117 m - 平均心率: 130 - 卡路里: 473 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 92%
Pace: 06'07" / 06'16" / 06'09" / 06'03" / 05'09" / 11'20" / 27'14" / 14'10" / 13'15" / 13'42" / 14'50" / 08'53" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 06'08" (+01'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'57") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 11'19" (+06'12") | 1000 / 6000 |
| 7 | | 12'31" (+07'24") | 1000 / 7000 |
| 8 | | 13'12" (+08'05") | 1000 / 8000 |
| 9 | | 13'15" (+08'08") | 1000 / 9000 |
| 10 | | 12'27" (+07'20") | 1000 / 10000 |
| 11 | | 09'54" (+04'47") | 1000 / 11000 |
| 12 | | 08'52" (+03'45") | 1000 / 12000 |
| 13 | | 10'22" (+05'15") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 250.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 05'09" | 00:29'44" |
| 6 | 11'20" | 00:41'04" |
| 7 | 27'14" | 01:08'18" |
| 8 | 14'10" | 01:22'28" |
| 9 | 13'15" | 01:35'43" |
| 10 | 13'42" | 01:49'25" |
| 11 | 14'50" | 02:04'15" |
| 12 | 08'53" | 02:13'08" |
| 12.2 | 10'21" | 02:15'12" |
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