21.1 km | 02:01:01 | 05:44/km日期: 2019-05-08 17:30 - 總爬升: 264 m - 平均心率: 144 - 卡路里: 950 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 05'45" / 05'41" / 05'09" / 05'15" / 04'54" / 05'21" / 10'12" / 05'31" / 06'10" / 06'34" / 06'28" / 04'47" / 04'44" / 04'56" / 05'55" / 05'31" / 05'44" / 05'31" / 05'32" / 05'32" / 05'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 10'12" (+05'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'48") | 1000 / 8000 |
| 9 | | 06'09" (+01'26") | 1000 / 9000 |
| 10 | | 06'34" (+01'51") | 1000 / 10000 |
| 11 | | 06'28" (+01'45") | 1000 / 11000 |
| 12 | | 04'46" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+01'11") | 1000 / 15000 |
| 16 | | 05'31" (+00'48") | 1000 / 16000 |
| 17 | | 05'43" (+01'00") | 1000 / 17000 |
| 18 | | 05'31" (+00'48") | 1000 / 18000 |
| 19 | | 05'32" (+00'49") | 1000 / 19000 |
| 20 | | 05'31" (+00'48") | 1000 / 20000 |
| 21 | | 05'23" (+00'40") | 1000 / 21000 |
| 22 | | 05'52" (+01'09") | 73 / 21073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 71.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'09" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 04'54" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 10'12" | 00:42'17" |
| 8 | 05'31" | 00:47'48" |
| 9 | 06'10" | 00:53'58" |
| 10 | 06'34" | 01:00'32" |
| 11 | 06'28" | 01:07'00" |
| 12 | 04'47" | 01:11'47" |
| 13 | 04'44" | 01:16'31" |
| 14 | 04'56" | 01:21'27" |
| 15 | 05'55" | 01:27'22" |
| 16 | 05'31" | 01:32'53" |
| 17 | 05'44" | 01:38'37" |
| 18 | 05'31" | 01:44'08" |
| 19 | 05'32" | 01:49'40" |
| 20 | 05'32" | 01:55'12" |
| 21 | 05'24" | 02:00'36" |
| 21.1 | 05'53" | 02:01'02" |
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