11.2 km | 01:12:44 | 06:31/km日期: 2019-05-08 16:48 - 平均心率: 155 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 07'09" / 06'38" / 06'22" / 06'25" / 06'34" / 06'18" / 06'23" / 06'30" / 06'33" / 06'28" / 06'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'23" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+00'08") | 1000 / 11000 |
| 12 | | 06'17" | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
232.53 km 
MIZUNO WAVE RIDER 22 J1GD183216(藍) 累積 :
1004.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'22" | 00:20'09" |
| 4 | 06'25" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 06'18" | 00:39'26" |
| 7 | 06'23" | 00:45'49" |
| 8 | 06'30" | 00:52'19" |
| 9 | 06'33" | 00:58'52" |
| 10 | 06'28" | 01:05'20" |
| 11 | 06'25" | 01:11'45" |
| 11.2 | 06'18" | 01:12'46" |
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