10.0 km | 01:24:45 | 08:27/km日期: 2019-05-08 14:33 - 平均心率: 122 - 卡路里: 520 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'49" / 07'19" / 09'09" / 09'28" / 09'18" / 09'22" / 08'55" / 08'43" / 07'15" / 07'08" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'12") | 1000 / 1000 |
| 2 | | 07'32" (+01'48") | 768 / 1768 |
| 3 | | 06'20" (+00'36") | 250 / 2019 |
| 4 | | 11'48" (+06'04") | 266 / 2285 |
| 5 | | 06'02" (+00'18") | 250 / 2536 |
| 6 | | 11'37" (+05'53") | 276 / 2812 |
| 7 | | 06'04" (+00'20") | 248 / 3061 |
| 8 | | 11'55" (+06'11") | 277 / 3339 |
| 9 | | 05'44" | 250 / 3590 |
| 10 | | 13'00" (+07'16") | 260 / 3850 |
| 11 | | 06'30" (+00'46") | 248 / 4098 |
| 12 | | 12'16" (+06'32") | 262 / 4361 |
| 13 | | 06'17" (+00'33") | 248 / 4609 |
| 14 | | 11'49" (+06'05") | 268 / 4878 |
| 15 | | 06'03" (+00'19") | 249 / 5127 |
| 16 | | 12'13" (+06'29") | 267 / 5394 |
| 17 | | 06'05" (+00'21") | 249 / 5644 |
| 18 | | 12'23" (+06'39") | 256 / 5901 |
| 19 | | 06'05" (+00'21") | 247 / 6148 |
| 20 | | 12'06" (+06'22") | 260 / 6408 |
| 21 | | 05'58" (+00'14") | 252 / 6661 |
| 22 | | 11'46" (+06'02") | 200 / 6861 |
| 23 | | 07'39" (+01'55") | 320 / 7181 |
| 24 | | 11'28" (+05'44") | 71 / 7252 |
| 25 | | 06'51" (+01'07") | 250 / 7503 |
| 26 | | 08'24" (+02'40") | 1000 / 8503 |
| 27 | | 07'14" (+01'30") | 495 / 8998 |
| 28 | | 07'07" (+01'23") | 1000 / 9998 |
| 29 | | 08'04" (+02'20") | 25 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 236.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'19" | 00:15'08" |
| 3 | 09'09" | 00:24'17" |
| 4 | 09'28" | 00:33'45" |
| 5 | 09'18" | 00:43'03" |
| 6 | 09'22" | 00:52'25" |
| 7 | 08'55" | 01:01'20" |
| 8 | 08'43" | 01:10'03" |
| 9 | 07'15" | 01:17'18" |
| 10 | 07'08" | 01:24'26" |
| 10.0 | 08'21" | 01:24'38" |
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