14.0 km | 01:09:47 | 04:58/km日期: 2019-05-08 11:50 - 總爬升: 127 m - 平均心率: 159 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 04'43" / 12'04" / 04'57" / 04'47" / 05'34" / 05'27" / 05'14" / 05'24" / 05'09" / 04'48" / 05'48" / 04'34" / 04'29" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'37") | 1000 / 3000 |
| 4 | | 04'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+01'15") | 1000 / 5000 |
| 6 | | 05'26" (+01'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'54") | 1000 / 7000 |
| 8 | | 05'24" (+01'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'49") | 1000 / 9000 |
| 10 | | 04'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'10" (+00'51") | 1000 / 11000 |
| 12 | | 04'33" (+00'14") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'44" (+00'25") | 1000 / 14000 |
| 15 | | 04'44" (+00'25") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 353.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 12'04" | 00:16'47" |
| 3 | 04'57" | 00:21'44" |
| 4 | 04'47" | 00:26'31" |
| 5 | 05'34" | 00:32'05" |
| 6 | 05'27" | 00:37'32" |
| 7 | 05'14" | 00:42'46" |
| 8 | 05'24" | 00:48'10" |
| 9 | 05'09" | 00:53'19" |
| 10 | 04'48" | 00:58'07" |
| 11 | 05'48" | 01:03'55" |
| 12 | 04'34" | 01:08'29" |
| 13 | 04'29" | 01:12'58" |
| 14 | 05'01" | 01:17'59" |
| 14.0 | 04'57" | 01:18'10" |
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