21.1 km | 01:46:09 | 05:01/km日期: 2019-05-08 05:42 - 地點: 屏東公園甜甜圈 - 天氣: 涼冷~ - 平均心率: 134 - 卡路里: 1366 Cal - 總步數: 18552 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 05'11" / 05'09" / 05'04" / 04'54" / 04'57" / 05'00" / 05'00" / 05'00" / 05'00" / 05'00" / 05'06" / 05'09" / 05'06" / 05'12" / 05'09" / 05'06" / 04'53" / 04'52" / 04'58" / 05'00" / 04'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'22") | 1005 / 1005 | 172 / 112 |
| 2 | | 05'08" (+00'20") | 1002 / 2007 | 177 / 109 |
| 3 | | 05'02" (+00'14") | 1004 / 3012 | 175 / 112 |
| 4 | | 04'53" (+00'05") | 1002 / 4014 | 177 / 115 |
| 5 | | 04'57" (+00'09") | 1007 / 5022 | 176 / 113 |
| 6 | | 04'57" (+00'09") | 1008 / 6030 | 177 / 113 |
| 7 | | 04'56" (+00'08") | 1010 / 7040 | 175 / 115 |
| 8 | | 04'58" (+00'10") | 1006 / 8047 | 176 / 114 |
| 9 | | 04'57" (+00'09") | 1009 / 9057 | 176 / 114 |
| 10 | | 04'59" (+00'11") | 1002 / 10060 | 176 / 113 |
| 11 | | 05'04" (+00'16") | 1005 / 11065 | 174 / 112 |
| 12 | | 05'06" (+00'18") | 1007 / 12073 | 173 / 112 |
| 13 | | 05'05" (+00'17") | 1002 / 13076 | 173 / 113 |
| 14 | | 05'10" (+00'22") | 1003 / 14080 | 173 / 111 |
| 15 | | 05'08" (+00'20") | 1002 / 15082 | 173 / 112 |
| 16 | | 05'06" (+00'18") | 1000 / 16082 | 173 / 112 |
| 17 | | 04'52" (+00'04") | 1007 / 17090 | 174 / 117 |
| 18 | | 04'50" (+00'02") | 1007 / 18097 | 172 / 119 |
| 19 | | 04'56" (+00'08") | 1004 / 19101 | 173 / 116 |
| 20 | | 04'57" (+00'09") | 1009 / 20111 | 172 / 117 |
| 21 | | 04'48" | 1010 / 21121 | 173 / 120 |
今天早晨感覺特別涼,跑起來很舒服,但是心律很低,速度也拉不起來,一直保持低心律定速跑....跑完感覺很累...
新鞋還在磨合期,穿久腳居然會痛!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 503.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 04'54" | 00:20'18" |
| 5 | 04'57" | 00:25'15" |
| 6 | 05'00" | 00:30'15" |
| 7 | 05'00" | 00:35'15" |
| 8 | 05'00" | 00:40'15" |
| 9 | 05'00" | 00:45'15" |
| 10 | 05'00" | 00:50'15" |
| 11 | 05'06" | 00:55'21" |
| 12 | 05'09" | 01:00'30" |
| 13 | 05'06" | 01:05'36" |
| 14 | 05'12" | 01:10'48" |
| 15 | 05'09" | 01:15'57" |
| 16 | 05'06" | 01:21'03" |
| 17 | 04'53" | 01:25'56" |
| 18 | 04'52" | 01:30'48" |
| 19 | 04'58" | 01:35'46" |
| 20 | 05'00" | 01:40'46" |
| 21 | 04'51" | 01:45'37" |
| 21.1 | 05'50" | 01:46'09" |
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