12.0 km | 01:04:32 | 05:22/km日期: 2019-05-07 22:47 - 總爬升: 294 m - 地點: 天母 - 天氣: 涼 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'16" / 06'39" / 05'38" / 05'36" / 05'17" / 05'13" / 06'03" / 05'04" / 05'11" / 05'26" / 05'25" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'49") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'23" | 17 / 12017 |
5月累積里程 :
364.00 km 
ASICS 虎走6紅 累積 :
1005.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'39" | 00:13'55" |
| 3 | 05'38" | 00:19'33" |
| 4 | 05'36" | 00:25'09" |
| 5 | 05'17" | 00:30'26" |
| 6 | 05'13" | 00:35'39" |
| 7 | 06'03" | 00:41'42" |
| 8 | 05'04" | 00:46'46" |
| 9 | 05'11" | 00:51'57" |
| 10 | 05'26" | 00:57'23" |
| 11 | 05'25" | 01:02'48" |
| 12 | 04'47" | 01:07'35" |
| 12.0 | 03'46" | 01:07'39" |
展開計圈分析
留言 
