14.7 km | 01:02:39 | 04:16/km日期: 2019-05-07 18:48 - 平均心率: 124 - 卡路里: 691 Cal - 平均步頻: 174
Pace: 05'01" / 04'15" / 04'14" / 04'09" / 03'58" / 04'35" / 04'10" / 04'09" / 04'15" / 04'28" / 04'14" / 04'14" / 04'11" / 04'12" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'03") | 1000 / 1000 |
| 2 | | 04'15" (+00'18") | 1000 / 2000 |
| 3 | | 04'14" (+00'17") | 1000 / 3000 |
| 4 | | 04'08" (+00'11") | 1000 / 4000 |
| 5 | | 03'57" | 1000 / 5000 |
| 6 | | 04'34" (+00'37") | 1000 / 6000 |
| 7 | | 04'10" (+00'13") | 1000 / 7000 |
| 8 | | 04'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'14" (+00'17") | 1000 / 9000 |
| 10 | | 04'28" (+00'31") | 1000 / 10000 |
| 11 | | 04'13" (+00'16") | 1000 / 11000 |
| 12 | | 04'13" (+00'16") | 1000 / 12000 |
| 13 | | 04'11" (+00'14") | 1000 / 13000 |
| 14 | | 04'12" (+00'15") | 1000 / 14000 |
| 15 | | 03'51" | 664 / 14664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 287.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'15" | 00:09'16" |
| 3 | 04'14" | 00:13'30" |
| 4 | 04'09" | 00:17'39" |
| 5 | 03'58" | 00:21'37" |
| 6 | 04'35" | 00:26'12" |
| 7 | 04'10" | 00:30'22" |
| 8 | 04'09" | 00:34'31" |
| 9 | 04'15" | 00:38'46" |
| 10 | 04'28" | 00:43'14" |
| 11 | 04'14" | 00:47'28" |
| 12 | 04'14" | 00:51'42" |
| 13 | 04'11" | 00:55'53" |
| 14 | 04'12" | 01:00'05" |
| 14.7 | 03'53" | 01:02'40" |
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