11.1 km | 01:12:22 | 06:32/km日期: 2019-05-07 17:45 - 平均心率: 151 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 09'28" / 06'40" / 06'17" / 06'14" / 06'09" / 06'01" / 05'58" / 06'02" / 06'12" / 06'20" / 06'32" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+03'30") | 1000 / 1000 |
2 | | 06'39" (+00'41") | 1000 / 2000 |
3 | | 06'17" (+00'19") | 1000 / 3000 |
4 | | 06'13" (+00'15") | 1000 / 4000 |
5 | | 06'09" (+00'11") | 1000 / 5000 |
6 | | 06'00" (+00'02") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 06'01" (+00'03") | 1000 / 8000 |
9 | | 06'11" (+00'13") | 1000 / 9000 |
10 | | 06'20" (+00'22") | 1000 / 10000 |
11 | | 06'31" (+00'33") | 1000 / 11000 |
12 | | 09'39" (+03'41") | 50 / 11050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 151.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 06'40" | 00:16'08" |
3 | 06'17" | 00:22'25" |
4 | 06'14" | 00:28'39" |
5 | 06'09" | 00:34'48" |
6 | 06'01" | 00:40'49" |
7 | 05'58" | 00:46'47" |
8 | 06'02" | 00:52'49" |
9 | 06'12" | 00:59'01" |
10 | 06'20" | 01:05'21" |
11 | 06'32" | 01:11'53" |
11.1 | 09'14" | 01:12'21" |