7.1 km | 00:56:00 | 07:54/km日期: 2014-06-02 19:46 - 地點: 藝文特區 - 天氣: 悶熱 - 卡路里: 427 Cal
Pace: 08'55" / 08'05" / 07'41" / 07'40" / 07'54" / 08'02" / 07'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'54") | 1000 / 1000 |
2 | | 08'04" (+01'04") | 1000 / 2000 |
3 | | 07'41" (+00'41") | 1000 / 3000 |
4 | | 07'39" (+00'39") | 1000 / 4000 |
5 | | 07'54" (+00'54") | 1000 / 5000 |
6 | | 08'01" (+01'01") | 1000 / 6000 |
7 | | 07'00" | 1000 / 7000 |
8 | | 08'41" (+01'41") | 81 / 7081 |
陪老大繼續練習,希望她這星期天可以破PB. :-)
6月累積里程 :
200.93 km Adidas Marathon 10 M 累積 :
577.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'05" | 00:17'00" |
3 | 07'41" | 00:24'41" |
4 | 07'40" | 00:32'21" |
5 | 07'54" | 00:40'15" |
6 | 08'02" | 00:48'17" |
7 | 07'05" | 00:55'22" |
7.1 | 05'32" | 00:55'49" |