15.8 km | 01:43:52 | 06:33/km日期: 2019-05-07 05:56 - 平均心率: 136 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 06'29" / 10'22" / 08'28" / 07'11" / 06'12" / 06'20" / 06'48" / 07'54" / 07'49" / 06'15" / 06'17" / 06'26" / 06'50" / 08'08" / 06'37" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'43") | 1000 / 1000 |
2 | | 06'10" (+00'24") | 1000 / 2000 |
3 | | 24'51" (+19'05") | 62 / 2062 |
4 | | 05'58" (+00'12") | 600 / 2662 |
5 | | 16'51" (+11'05") | 118 / 2780 |
6 | | 05'53" (+00'07") | 1000 / 3780 |
7 | | 19'11" (+13'25") | 104 / 3885 |
8 | | 06'00" (+00'14") | 1000 / 4885 |
9 | | 07'06" (+01'20") | 281 / 5166 |
10 | | 05'58" (+00'12") | 600 / 5766 |
11 | | 07'12" (+01'26") | 831 / 6598 |
12 | | 05'46" | 600 / 7198 |
13 | | 07'08" (+01'22") | 280 / 7478 |
14 | | 06'11" (+00'25") | 1000 / 8478 |
15 | | 08'58" (+03'12") | 222 / 8701 |
16 | | 06'07" (+00'21") | 1000 / 9701 |
17 | | 06'39" (+00'53") | 300 / 10001 |
18 | | 06'07" (+00'21") | 600 / 10601 |
19 | | 06'46" (+01'00") | 885 / 11486 |
20 | | 05'58" (+00'12") | 600 / 12086 |
21 | | 07'26" (+01'40") | 268 / 12355 |
22 | | 05'59" (+00'13") | 1000 / 13355 |
23 | | 06'38" (+00'52") | 300 / 13656 |
24 | | 05'58" (+00'12") | 1000 / 14656 |
25 | | 09'25" (+03'39") | 212 / 14868 |
26 | | 05'47" (+00'01") | 600 / 15468 |
27 | | 05'56" (+00'10") | 354 / 15823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
154.39 km Nike Pegasus 35 Turbo 累積 :
6596.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 10'22" | 00:16'51" |
3 | 08'28" | 00:25'19" |
4 | 07'11" | 00:32'30" |
5 | 06'12" | 00:38'42" |
6 | 06'20" | 00:45'02" |
7 | 06'48" | 00:51'50" |
8 | 07'54" | 00:59'44" |
9 | 07'49" | 01:07'33" |
10 | 06'15" | 01:13'48" |
11 | 06'17" | 01:20'05" |
12 | 06'26" | 01:26'31" |
13 | 06'50" | 01:33'21" |
14 | 08'08" | 01:41'29" |
15 | 06'37" | 01:48'06" |
15.8 | 05'52" | 01:52'56" |