17.1 km | 01:40:42 | 05:53/km日期: 2019-05-07 05:47 - 平均心率: 137 - 卡路里: 874 Cal - 平均步頻: 188
Pace: 06'32" / 05'45" / 07'06" / 05'39" / 05'35" / 06'08" / 06'45" / 04'28" / 05'33" / 05'39" / 06'46" / 06'27" / 06'08" / 06'07" / 05'22" / 05'20" / 05'01" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'05") | 1609 / 1609 |
2 | | 06'27" (+01'13") | 1609 / 3218 |
3 | | 05'53" (+00'39") | 1609 / 4828 |
4 | | 06'02" (+00'48") | 1609 / 6437 |
5 | | 05'14" | 1609 / 8046 |
6 | | 05'32" (+00'18") | 1609 / 9656 |
7 | | 06'37" (+01'23") | 1609 / 11265 |
8 | | 06'13" (+00'59") | 1609 / 12874 |
9 | | 05'45" (+00'31") | 1609 / 14484 |
10 | | 05'28" (+00'14") | 1609 / 16093 |
11 | | 04'52" | 985 / 17078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
329.50 km New Balance M1500Y03 Green 累積 :
709.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'45" | 00:12'17" |
3 | 07'06" | 00:19'23" |
4 | 05'39" | 00:25'02" |
5 | 05'35" | 00:30'37" |
6 | 06'08" | 00:36'45" |
7 | 06'45" | 00:43'30" |
8 | 04'28" | 00:47'58" |
9 | 05'33" | 00:53'31" |
10 | 05'39" | 00:59'10" |
11 | 06'46" | 01:05'56" |
12 | 06'27" | 01:12'23" |
13 | 06'08" | 01:18'31" |
14 | 06'07" | 01:24'38" |
15 | 05'22" | 01:30'00" |
16 | 05'20" | 01:35'20" |
17 | 05'01" | 01:40'21" |
17.1 | 04'26" | 01:40'42" |