10.2 km | 01:10:54 | 06:56/km日期: 2012-12-26 05:46 - 卡路里: 423 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'49" / 07'22" / 07'29" / 07'14" / 06'42" / 06'42" / 06'29" / 06'26" / 06'56" / 06'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'06") | 2006 / 2006 |
| 2 | | 07'21" (+00'52") | 2012 / 4018 |
| 3 | | 06'41" (+00'12") | 2015 / 6033 |
| 4 | | 06'29" | 2018 / 8052 |
| 5 | | 06'36" (+00'07") | 2004 / 10056 |
12月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'22" | 00:15'11" |
| 3 | 07'29" | 00:22'40" |
| 4 | 07'14" | 00:29'54" |
| 5 | 06'42" | 00:36'36" |
| 6 | 06'42" | 00:43'18" |
| 7 | 06'29" | 00:49'47" |
| 8 | 06'26" | 00:56'13" |
| 9 | 06'56" | 01:03'09" |
| 10 | 06'25" | 01:09'34" |
| 10.2 | 06'13" | 01:10'54" |
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