10.8 km | 00:51:10 | 04:45/km日期: 2019-05-06 07:15 - 平均心率: 157 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 05'13" / 04'58" / 04'54" / 04'55" / 04'51" / 04'50" / 04'52" / 04'51" / 04'36" / 04'09" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'04") | 1000 / 1000 |
| 2 | | 04'57" (+00'48") | 1000 / 2000 |
| 3 | | 04'54" (+00'45") | 1000 / 3000 |
| 4 | | 04'54" (+00'45") | 1000 / 4000 |
| 5 | | 04'50" (+00'41") | 1000 / 5000 |
| 6 | | 04'50" (+00'41") | 1000 / 6000 |
| 7 | | 04'51" (+00'42") | 1000 / 7000 |
| 8 | | 04'51" (+00'42") | 1000 / 8000 |
| 9 | | 04'35" (+00'26") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'59" | 756 / 10756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 185.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'55" | 00:20'00" |
| 5 | 04'51" | 00:24'51" |
| 6 | 04'50" | 00:29'41" |
| 7 | 04'52" | 00:34'33" |
| 8 | 04'51" | 00:39'24" |
| 9 | 04'36" | 00:44'00" |
| 10 | 04'09" | 00:48'09" |
| 10.8 | 03'59" | 00:51'10" |
展開計圈分析
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