| 賽前宣言: 加油! 賽後評分: 第25屆布拉格馬拉松,金標賽事 全程交管 連地面上的電車都停駛了!
可惜舊傷未癒沒有練
沒被關門已經很開心
但我的初馬成績可以更好的! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 42.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 07'36" | 00:14'46" | 3 | 07'21" | 00:22'07" | 4 | 11'22" | 00:33'29" | 5 | 07'38" | 00:41'07" | 6 | 07'20" | 00:48'27" | 7 | 08'11" | 00:56'38" | 8 | 08'04" | 01:04'42" | 9 | 07'39" | 01:12'21" | 10 | 08'00" | 01:20'21" | 11 | 09'35" | 01:29'56" | 12 | 07'14" | 01:37'10" | 13 | 08'02" | 01:45'12" | 14 | 08'23" | 01:53'35" | 15 | 09'00" | 02:02'35" | 16 | 08'28" | 02:11'03" | 17 | 08'48" | 02:19'51" | 18 | 08'35" | 02:28'26" | 19 | 09'19" | 02:37'45" | 20 | 08'38" | 02:46'23" | 21 | 08'55" | 02:55'18" | 22 | 09'18" | 03:04'36" | 23 | 08'56" | 03:13'32" | 24 | 09'15" | 03:22'47" | 25 | 09'15" | 03:32'02" | 26 | 09'17" | 03:41'19" | 27 | 09'35" | 03:50'54" | 28 | 09'30" | 04:00'24" | 29 | 09'51" | 04:10'15" | 30 | 09'12" | 04:19'27" | 31 | 09'36" | 04:29'03" | 32 | 09'39" | 04:38'42" | 33 | 09'27" | 04:48'09" | 34 | 10'17" | 04:58'26" | 35 | 10'17" | 05:08'43" | 36 | 10'18" | 05:19'01" | 37 | 10'03" | 05:29'04" | 38 | 10'13" | 05:39'17" | 39 | 10'06" | 05:49'23" | 40 | 10'36" | 05:59'59" | 41 | 11'03" | 06:11'02" | 42 | 10'19" | 06:21'21" | 43 | 16'57" | 06:38'18" | 43.1 | 15'41" | 06:39'54" |
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