14.2 km | 01:13:52 | 05:11/km日期: 2019-05-05 17:21 - 平均心率: 162 - 卡路里: 756 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 05'54" / 05'31" / 05'28" / 05'24" / 05'21" / 05'25" / 05'07" / 05'12" / 05'08" / 05'00" / 04'57" / 04'52" / 04'57" / 04'38" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'26") | 401 / 401 |
2 | | 05'43" (+01'08") | 405 / 806 |
3 | | 05'39" (+01'04") | 402 / 1209 |
4 | | 05'31" (+00'56") | 406 / 1615 |
5 | | 05'31" (+00'56") | 405 / 2021 |
6 | | 05'31" (+00'56") | 405 / 2426 |
7 | | 05'29" (+00'54") | 407 / 2833 |
8 | | 05'25" (+00'50") | 405 / 3239 |
9 | | 05'31" (+00'56") | 402 / 3641 |
10 | | 05'18" (+00'43") | 402 / 4044 |
11 | | 05'28" (+00'53") | 405 / 4450 |
12 | | 05'15" (+00'40") | 401 / 4852 |
13 | | 05'16" (+00'41") | 406 / 5258 |
14 | | 05'25" (+00'50") | 400 / 5658 |
15 | | 05'22" (+00'47") | 404 / 6063 |
16 | | 05'07" (+00'32") | 405 / 6468 |
17 | | 05'07" (+00'32") | 407 / 6876 |
18 | | 05'11" (+00'36") | 403 / 7280 |
19 | | 05'12" (+00'37") | 408 / 7688 |
20 | | 05'12" (+00'37") | 407 / 8095 |
21 | | 05'06" (+00'31") | 403 / 8498 |
22 | | 05'08" (+00'33") | 408 / 8907 |
23 | | 04'56" (+00'21") | 404 / 9311 |
24 | | 05'02" (+00'27") | 408 / 9719 |
25 | | 05'00" (+00'25") | 404 / 10124 |
26 | | 04'51" (+00'16") | 412 / 10536 |
27 | | 04'51" (+00'16") | 409 / 10945 |
28 | | 05'03" (+00'28") | 403 / 11349 |
29 | | 04'54" (+00'19") | 404 / 11754 |
30 | | 04'53" (+00'18") | 413 / 12167 |
31 | | 04'51" (+00'16") | 406 / 12573 |
32 | | 04'52" (+00'17") | 409 / 12983 |
33 | | 04'46" (+00'11") | 413 / 13396 |
34 | | 04'35" | 405 / 13802 |
35 | | 04'39" (+00'04") | 414 / 14216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 235.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'31" | 00:11'25" |
3 | 05'28" | 00:16'53" |
4 | 05'24" | 00:22'17" |
5 | 05'21" | 00:27'38" |
6 | 05'25" | 00:33'03" |
7 | 05'07" | 00:38'10" |
8 | 05'12" | 00:43'22" |
9 | 05'08" | 00:48'30" |
10 | 05'00" | 00:53'30" |
11 | 04'57" | 00:58'27" |
12 | 04'52" | 01:03'19" |
13 | 04'57" | 01:08'16" |
14 | 04'38" | 01:12'54" |
14.2 | 04'31" | 01:13'53" |