18.1 km | 01:56:57 | 06:28/km日期: 2019-05-05 16:47 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 56%
Pace: 07'03" / 06'41" / 06'05" / 06'04" / 06'01" / 06'22" / 06'17" / 06'17" / 06'25" / 08'13" / 06'22" / 06'30" / 06'26" / 06'27" / 06'32" / 06'18" / 06'02" / 06'27" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'01") | 1000 / 1000 |
2 | | 06'41" (+00'40") | 1000 / 2000 |
3 | | 06'04" (+00'03") | 1000 / 3000 |
4 | | 06'04" (+00'03") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'21" (+00'20") | 1000 / 6000 |
7 | | 06'17" (+00'16") | 1000 / 7000 |
8 | | 06'16" (+00'15") | 1000 / 8000 |
9 | | 06'24" (+00'23") | 1000 / 9000 |
10 | | 08'13" (+02'12") | 1000 / 10000 |
11 | | 06'21" (+00'20") | 1000 / 11000 |
12 | | 06'30" (+00'29") | 1000 / 12000 |
13 | | 06'26" (+00'25") | 1000 / 13000 |
14 | | 06'27" (+00'26") | 1000 / 14000 |
15 | | 06'31" (+00'30") | 1000 / 15000 |
16 | | 06'18" (+00'17") | 1000 / 16000 |
17 | | 06'01" | 1000 / 17000 |
18 | | 06'26" (+00'25") | 1000 / 18000 |
19 | | 05'45" | 72 / 18072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
121.15 km Adidas Adizero adios 累積 :
789.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'41" | 00:13'44" |
3 | 06'05" | 00:19'49" |
4 | 06'04" | 00:25'53" |
5 | 06'01" | 00:31'54" |
6 | 06'22" | 00:38'16" |
7 | 06'17" | 00:44'33" |
8 | 06'17" | 00:50'50" |
9 | 06'25" | 00:57'15" |
10 | 08'13" | 01:05'28" |
11 | 06'22" | 01:11'50" |
12 | 06'30" | 01:18'20" |
13 | 06'26" | 01:24'46" |
14 | 06'27" | 01:31'13" |
15 | 06'32" | 01:37'45" |
16 | 06'18" | 01:44'03" |
17 | 06'02" | 01:50'05" |
18 | 06'27" | 01:56'32" |
18.1 | 05'44" | 01:56'57" |