21.1 km | 02:30:07 | 07:06/km日期: 2019-05-05 05:44 - 總爬升: 400 m - 平均心率: 133 - 卡路里: 1477 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'03" / 07'01" / 06'56" / 07'02" / 06'55" / 06'39" / 25'20" / 09'23" / 17'19" / 31'50" / 07'14" / 06'45" / 14'24" / 06'17" / 06'14" / 06'09" / 05'55" / 06'11" / 06'10" / 08'43" / 06'33" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'08") | 1000 / 1000 |
2 | | 07'00" (+01'05") | 1000 / 2000 |
3 | | 06'55" (+01'00") | 1000 / 3000 |
4 | | 07'02" (+01'07") | 1000 / 4000 |
5 | | 06'55" (+01'00") | 1000 / 5000 |
6 | | 06'38" (+00'43") | 1000 / 6000 |
7 | | 07'49" (+01'54") | 1000 / 7000 |
8 | | 09'22" (+03'27") | 1000 / 8000 |
9 | | 08'04" (+02'09") | 1000 / 9000 |
10 | | 11'36" (+05'41") | 1000 / 10000 |
11 | | 07'09" (+01'14") | 1000 / 11000 |
12 | | 06'49" (+00'54") | 1000 / 12000 |
13 | | 06'34" (+00'39") | 1000 / 13000 |
14 | | 06'16" (+00'21") | 1000 / 14000 |
15 | | 06'14" (+00'19") | 1000 / 15000 |
16 | | 06'08" (+00'13") | 1000 / 16000 |
17 | | 05'55" | 1000 / 17000 |
18 | | 06'11" (+00'16") | 1000 / 18000 |
19 | | 06'10" (+00'15") | 1000 / 19000 |
20 | | 06'44" (+00'49") | 1000 / 20000 |
21 | | 06'33" (+00'38") | 1000 / 21000 |
22 | | 06'01" (+00'06") | 143 / 21143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 179.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'01" | 00:14'04" |
3 | 06'56" | 00:21'00" |
4 | 07'02" | 00:28'02" |
5 | 06'55" | 00:34'57" |
6 | 06'39" | 00:41'36" |
7 | 25'20" | 01:06'56" |
8 | 09'23" | 01:16'19" |
9 | 17'19" | 01:33'38" |
10 | 31'50" | 02:05'28" |
11 | 07'14" | 02:12'42" |
12 | 06'45" | 02:19'27" |
13 | 14'24" | 02:33'51" |
14 | 06'17" | 02:40'08" |
15 | 06'14" | 02:46'22" |
16 | 06'09" | 02:52'31" |
17 | 05'55" | 02:58'26" |
18 | 06'11" | 03:04'37" |
19 | 06'10" | 03:10'47" |
20 | 08'43" | 03:19'30" |
21 | 06'33" | 03:26'03" |
21.1 | 06'02" | 03:26'55" |