| 104.6 km | 04:47:50 | 21.8 km/h日期: 2019-05-05 06:01 - 總爬升: 1039 m - 卡路里: 3130 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.17 (-28.18) | 1004 / 1004 | 2 | | 29.03 (-13.32) | 994 / 1998 | 3 | | 29.75 (-12.60) | 1003 / 3002 | 4 | | 28.35 (-14.01) | 1012 / 4014 | 5 | | 28.35 (-14.01) | 995 / 5009 |
6 | | 26.67 (-15.69) | 1011 / 6021 | 7 | | 18.95 (-23.41) | 1015 / 7037 | 8 | | 31.30 (-11.05) | 1027 / 8064 | 9 | | 30.25 (-12.10) | 998 / 9062 | 10 | | 31.86 (-10.49) | 995 / 10058 | 11 | | 32.73 (-9.63) | 1020 / 11079 | 12 | | 29.51 (-12.84) | 1037 / 12116 | 13 | | 30.77 (-11.58) | 1003 / 13119 | 14 | | 27.07 (-15.29) | 1018 / 14138 | 15 | | 28.57 (-13.78) | 991 / 15130 | 16 | | 28.12 (-14.23) | 1019 / 16149 | 17 | | 23.08 (-19.28) | 989 / 17138 | 18 | | 31.86 (-10.49) | 1013 / 18151 | 19 | | 9.11 (-33.24) | 1012 / 19164 | 20 | | 26.87 (-15.49) | 1020 / 20185 | 21 | | 30.00 (-12.35) | 1008 / 21194 | 22 | | 31.86 (-10.49) | 1007 / 22202 | 23 | | 34.62 (-7.74) | 1148 / 23350 | 24 | | 28.35 (-14.01) | 993 / 24343 | 25 | | 31.03 (-11.32) | 1005 / 25349 | 26 | | 29.75 (-12.60) | 1002 / 26351 | 27 | | 27.69 (-14.66) | 1005 / 27357 | 28 | | 27.27 (-15.08) | 1002 / 28360 | 29 | | 28.57 (-13.78) | 1009 / 29369 | 30 | | 28.35 (-14.01) | 1001 / 30370 | 31 | | 29.75 (-12.60) | 1005 / 31376 | 32 | | 28.35 (-14.01) | 1017 / 32393 | 33 | | 30.25 (-12.10) | 1018 / 33412 | 34 | | 24.32 (-18.03) | 987 / 34399 | 35 | | 25.00 (-17.35) | 1010 / 35410 | 36 | | 20.93 (-21.42) | 1024 / 36434 | 37 | | 23.68 (-18.67) | 1001 / 37436 | 38 | | 19.15 (-23.20) | 1018 / 38454 | 39 | | 33.03 (-9.33) | 991 / 39445 | 40 | | 20.69 (-21.66) | 1009 / 40455 | 41 | | 23.38 (-18.98) | 1002 / 41457 | 42 | | 30.77 (-11.58) | 1018 / 42476 | 43 | | 21.43 (-20.92) | 1011 / 43488 | 44 | | 26.87 (-15.49) | 1017 / 44506 | 45 | | 29.75 (-12.60) | 996 / 45502 | 46 | | 28.35 (-14.01) | 1016 / 46519 | 47 | | 23.84 (-18.51) | 1019 / 47539 | 48 | | 7.55 (-34.81) | 1015 / 48554 | 49 | | 18.46 (-23.89) | 998 / 49553 | 50 | | 16.82 (-25.53) | 1001 / 50554 | 51 | | 18.09 (-24.26) | 999 / 51554 | 52 | | 12.63 (-29.72) | 1004 / 52558 | 53 | | 10.26 (-32.10) | 1001 / 53559 | 54 | | 9.07 (-33.28) | 1003 / 54563 | 55 | | 5.08 (-37.28) | 1001 / 55564 | 56 | | 12.20 (-30.15) | 1006 / 56571 | 57 | | 8.93 (-33.42) | 996 / 57567 | 58 | | 8.33 (-34.02) | 1003 / 58571 | 59 | | 8.24 (-34.11) | 1015 / 59586 | 60 | | 13.38 (-28.97) | 989 / 60575 | 61 | | 15.32 (-27.03) | 1019 / 61595 | 62 | | 27.48 (-14.87) | 1029 / 62624 | 63 | | 38.71 (-3.64) | 1250 / 63875 | 64 | | 33.33 (-9.02) | 1082 / 64957 | 65 | | 21.69 (-20.67) | 998 / 65956 | 66 | | 25.00 (-17.35) | 1004 / 66961 | 67 | | 36.73 (-5.62) | 1599 / 68560 | 68 | | 34.62 (-7.74) | 1506 / 70067 | 69 | | 19.05 (-23.31) | 1128 / 71195 | 70 | | 14.69 (-27.66) | 1583 / 72778 | 71 | | 42.35 | 1779 / 74558 | 72 | | 41.38 (-0.97) | 1519 / 76077 | 73 | | 30.25 (-12.10) | 1088 / 77165 | 74 | | 25.53 (-16.82) | 1006 / 78172 | 75 | | 39.56 (-2.79) | 1565 / 79737 | 76 | | 32.43 (-9.92) | 1035 / 80773 | 77 | | 29.03 (-13.32) | 1001 / 81774 | 78 | | 28.57 (-13.78) | 1025 / 82800 | 79 | | 29.75 (-12.60) | 996 / 83796 | 80 | | 23.08 (-19.28) | 1012 / 84809 | 81 | | 32.73 (-9.63) | 991 / 85800 | 82 | | 21.95 (-20.40) | 1005 / 86806 | 83 | | 33.64 (-8.71) | 998 / 87805 | 84 | | 33.33 (-9.02) | 1011 / 88817 | 85 | | 31.30 (-11.05) | 1001 / 89818 | 86 | | 32.14 (-10.21) | 1017 / 90836 | 87 | | 26.47 (-15.88) | 989 / 91825 | 88 | | 31.58 (-10.77) | 1018 / 92844 | 89 | | 28.80 (-13.55) | 1005 / 93849 | 90 | | 17.31 (-25.05) | 1012 / 94862 | 91 | | 27.07 (-15.29) | 994 / 95857 | 92 | | 29.03 (-13.32) | 1019 / 96876 | 93 | | 20.22 (-22.13) | 1003 / 97880 | 94 | | 28.35 (-14.01) | 1015 / 98895 | 95 | | 21.82 (-20.53) | 1004 / 99900 | 96 | | 30.00 (-12.35) | 1007 / 100907 | 97 | | 28.35 (-14.01) | 1000 / 101908 | 98 | | 26.67 (-15.69) | 1023 / 102931 | 99 | | 27.69 (-14.66) | 996 / 103927 | 100 | | 18.18 (-24.17) | 655 / 104583 |
5月累積里程 : 121.16 km Android - Sony G8232 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.1 | -2.0 % | 2 | 28.6 | -2.3 % | 3 | 30.0 | 1.8 % | 4 | 27.9 | -1.5 % | 5 | 28.3 | 3.3 % | 6 | 26.7 | -1.9 % | 7 | 18.8 | -4.6 % | 8 | 30.8 | 2.1 % | 9 | 30.3 | -3.8 % | 10 | 31.9 | 3.8 % | 11 | 32.4 | -0.9 % | 12 | 29.5 | 3.0 % | 13 | 30.5 | -3.4 % | 14 | 27.1 | -3.6 % | 15 | 28.3 | -3.6 % | 16 | 28.6 | 3.6 % | 17 | 22.5 | 4.2 % | 18 | 31.9 | 1.5 % | 19 | 9.1 | -1.4 % | 20 | 26.5 | 3.3 % | 21 | 30.0 | 3.2 % | 22 | 30.0 | 3.4 % | 23 | 37.5 | -2.2 % | 24 | 27.5 | -1.6 % | 25 | 31.0 | 2.5 % | 26 | 30.3 | 2.2 % | 27 | 28.3 | -5.2 % | 28 | 27.1 | -2.7 % | 29 | 28.1 | 5.2 % | 30 | 28.1 | -3.7 % | 31 | 29.0 | 3.0 % | 32 | 29.0 | 3.4 % | 33 | 28.6 | -2.4 % | 34 | 25.0 | 3.8 % | 35 | 24.2 | 5.3 % | 36 | 27.9 | 5.8 % | 37 | 21.2 | 4.0 % | 38 | 25.2 | -3.6 % | 39 | 19.5 | 3.4 % | 40 | 20.6 | 3.3 % | 41 | 24.0 | 4.0 % | 42 | 30.5 | -3.0 % | 43 | 21.1 | 3.0 % | 44 | 26.5 | 2.1 % | 45 | 30.3 | -2.3 % | 46 | 29.0 | 3.2 % | 47 | 25.9 | 4.4 % | 48 | 7.9 | 3.6 % | 49 | 18.6 | 4.7 % | 50 | 17.3 | 5.1 % | 51 | 17.6 | 4.3 % | 52 | 18.8 | 4.0 % | 53 | 9.9 | 7.6 % | 54 | 9.7 | 7.4 % | 55 | 5.0 | 8.8 % | 56 | 12.1 | 8.3 % | 57 | 9.2 | 9.2 % | 58 | 8.2 | 9.3 % | 59 | 8.8 | 7.1 % | 60 | 10.5 | 5.6 % | 61 | 11.5 | 7.3 % | 62 | 20.9 | -2.5 % | 63 | 33.6 | -4.9 % | 64 | 38.3 | -6.1 % | 65 | 32.1 | -5.6 % | 66 | 21.7 | 3.3 % | 67 | 24.8 | -2.8 % | 68 | 34.0 | -2.2 % | 69 | 34.0 | -5.9 % | 70 | 40.9 | -7.3 % | 71 | 17.6 | 8.5 % | 72 | 10.7 | -6.3 % | 73 | 42.4 | -8.2 % | 74 | 41.4 | -4.7 % | 75 | 39.1 | -4.6 % | 76 | 43.4 | -6.0 % | 77 | 37.1 | -3.8 % | 78 | 22.5 | 8.7 % | 79 | 34.3 | -3.8 % | 80 | 43.4 | -5.9 % | 81 | 30.0 | -3.4 % | 82 | 28.3 | 4.2 % | 83 | 29.5 | -3.3 % | 84 | 27.7 | 3.6 % | 85 | 24.2 | -2.5 % | 86 | 27.1 | -3.4 % | 87 | 24.8 | -2.4 % | 88 | 35.3 | -1.6 % | 89 | 32.1 | -2.4 % | 90 | 31.0 | -2.2 % | 91 | 31.9 | -2.6 % | 92 | 26.3 | 3.6 % | 93 | 31.6 | -1.7 % | 94 | 28.3 | -3.5 % | 95 | 17.0 | -3.7 % | 96 | 27.9 | 1.2 % | 97 | 21.7 | 3.0 % | 98 | 26.1 | -2.0 % | 99 | 28.1 | 1.7 % | 100 | 22.0 | -2.0 % | 101 | 30.0 | -1.5 % | 102 | 27.7 | -3.8 % | 103 | 26.7 | -1.7 % | 104 | 26.7 | -2.8 % | 104.6 | 18.3 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|