21.7 km | 02:30:09 | 06:54/km日期: 2019-05-05 06:12 - 總爬升: 284 m - 平均心率: 137 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'17" / 07'02" / 06'51" / 07'59" / 06'58" / 07'15" / 08'09" / 06'20" / 06'22" / 06'33" / 10'55" / 06'17" / 07'01" / 06'47" / 07'21" / 08'28" / 06'14" / 06'36" / 07'39" / 06'23" / 07'13" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'03") | 1000 / 1000 |
2 | | 07'02" (+00'48") | 1000 / 2000 |
3 | | 06'50" (+00'36") | 1000 / 3000 |
4 | | 07'20" (+01'06") | 1000 / 4000 |
5 | | 06'57" (+00'43") | 1000 / 5000 |
6 | | 07'14" (+01'00") | 1000 / 6000 |
7 | | 06'30" (+00'16") | 1000 / 7000 |
8 | | 06'19" (+00'05") | 1000 / 8000 |
9 | | 06'22" (+00'08") | 1000 / 9000 |
10 | | 06'32" (+00'18") | 1000 / 10000 |
11 | | 07'01" (+00'47") | 1000 / 11000 |
12 | | 06'17" (+00'03") | 1000 / 12000 |
13 | | 07'00" (+00'46") | 1000 / 13000 |
14 | | 06'47" (+00'33") | 1000 / 14000 |
15 | | 06'29" (+00'15") | 1000 / 15000 |
16 | | 06'36" (+00'22") | 1000 / 16000 |
17 | | 06'14" | 1000 / 17000 |
18 | | 06'35" (+00'21") | 1000 / 18000 |
19 | | 07'39" (+01'25") | 1000 / 19000 |
20 | | 06'23" (+00'09") | 1000 / 20000 |
21 | | 07'12" (+00'58") | 1000 / 21000 |
22 | | 10'01" (+03'47") | 719 / 21719 |
23 | | 21'49" (+15'35") | 7 / 21727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 188.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'02" | 00:14'19" |
3 | 06'51" | 00:21'10" |
4 | 07'59" | 00:29'09" |
5 | 06'58" | 00:36'07" |
6 | 07'15" | 00:43'22" |
7 | 08'09" | 00:51'31" |
8 | 06'20" | 00:57'51" |
9 | 06'22" | 01:04'13" |
10 | 06'33" | 01:10'46" |
11 | 10'55" | 01:21'41" |
12 | 06'17" | 01:27'58" |
13 | 07'01" | 01:34'59" |
14 | 06'47" | 01:41'46" |
15 | 07'21" | 01:49'07" |
16 | 08'28" | 01:57'35" |
17 | 06'14" | 02:03'49" |
18 | 06'36" | 02:10'25" |
19 | 07'39" | 02:18'04" |
20 | 06'23" | 02:24'27" |
21 | 07'13" | 02:31'40" |
21.7 | 10'07" | 02:39'02" |