15.2 km | 02:00:30 | 07:54/km日期: 2019-05-05 05:37 - 總爬升: 282 m - 平均心率: 138 - 卡路里: 1016 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'56" / 06'01" / 06'05" / 06'33" / 07'09" / 12'05" / 11'45" / 07'58" / 10'47" / 11'43" / 08'58" / 06'07" / 05'50" / 05'40" / 05'45" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'53") | 1000 / 4000 |
| 5 | | 07'09" (+01'30") | 1000 / 5000 |
| 6 | | 12'04" (+06'25") | 1000 / 6000 |
| 7 | | 11'44" (+06'05") | 1000 / 7000 |
| 8 | | 07'58" (+02'19") | 1000 / 8000 |
| 9 | | 10'46" (+05'07") | 1000 / 9000 |
| 10 | | 11'36" (+05'57") | 1000 / 10000 |
| 11 | | 09'04" (+03'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'27") | 1000 / 12000 |
| 13 | | 05'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'45" (+00'06") | 1000 / 15000 |
| 16 | | 05'11" | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 218.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'01" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 06'33" | 00:25'35" |
| 5 | 07'09" | 00:32'44" |
| 6 | 12'05" | 00:44'49" |
| 7 | 11'45" | 00:56'34" |
| 8 | 07'58" | 01:04'32" |
| 9 | 10'47" | 01:15'19" |
| 10 | 11'43" | 01:27'02" |
| 11 | 08'58" | 01:36'00" |
| 12 | 06'07" | 01:42'07" |
| 13 | 05'50" | 01:47'57" |
| 14 | 05'40" | 01:53'37" |
| 15 | 05'45" | 01:59'22" |
| 15.2 | 05'13" | 02:00'32" |
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