|  46.4 km | 01:50:25 | 25.2 km/h日期: 2019-05-04 06:38 - 總爬升: 167 m - 平均心率: 143 - 踏頻: 73 - 卡路里: 1083 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-16.68) | 1000 / 1000 | | 2 | | 22.78 (-12.17) | 1000 / 2000 | | 3 | | 25.35 (-9.60) | 1000 / 3000 | | 4 | | 28.80 (-6.15) | 1000 / 4000 | | 5 | | 28.80 (-6.15) | 1000 / 5000 |
| 6 | | 25.90 (-9.05) | 1000 / 6000 | | 7 | | 25.00 (-9.95) | 1000 / 7000 | | 8 | | 22.36 (-12.59) | 1000 / 8000 | | 9 | | 9.78 (-25.17) | 1000 / 9000 | | 10 | | 28.12 (-6.83) | 1000 / 10000 | | 11 | | 27.27 (-7.68) | 913 / 10913 | | 12 | | 33.64 (-1.31) | 1000 / 11913 | | 13 | | 34.95 | 1000 / 12913 | | 14 | | 34.62 (-0.34) | 1000 / 13913 | | 15 | | 34.29 (-0.67) | 1000 / 14913 | | 16 | | 32.73 (-2.22) | 1000 / 15913 | | 17 | | 31.86 (-3.09) | 656 / 16569 | | 18 | | 13.19 (-21.76) | 102 / 16671 | | 19 | | 25.00 (-9.95) | 1000 / 17671 | | 20 | | 25.00 (-9.95) | 1000 / 18671 | | 21 | | 25.00 (-9.95) | 1000 / 19671 | | 22 | | 25.00 (-9.95) | 1000 / 20671 | | 23 | | 24.49 (-10.46) | 1000 / 21671 | | 24 | | 27.07 (-7.88) | 672 / 22343 | | 25 | | 20.81 (-14.14) | 1000 / 23343 | | 26 | | 31.03 (-3.92) | 1000 / 24343 | | 27 | | 34.62 (-0.34) | 1000 / 25343 | | 28 | | 34.29 (-0.67) | 1000 / 26343 | | 29 | | 33.96 (-0.99) | 1000 / 27343 | | 30 | | 34.29 (-0.67) | 741 / 28085 | | 31 | | 7.29 (-27.66) | 112 / 28197 | | 32 | | 27.07 (-7.88) | 1000 / 29197 | | 33 | | 26.87 (-8.09) | 1000 / 30197 | | 34 | | 26.47 (-8.48) | 1000 / 31197 | | 35 | | 25.71 (-9.24) | 1000 / 32197 | | 36 | | 25.35 (-9.60) | 1000 / 33197 | | 37 | | 22.64 (-12.31) | 814 / 34011 | | 38 | | 24.66 (-10.29) | 1000 / 35011 | | 39 | | 31.58 (-3.37) | 1000 / 36011 | | 40 | | 31.30 (-3.65) | 1000 / 37011 | | 41 | | 22.78 (-12.17) | 1000 / 38011 | | 42 | | 26.87 (-8.09) | 1000 / 39011 | | 43 | | 28.57 (-6.38) | 1000 / 40011 | | 44 | | 24.66 (-10.29) | 1000 / 41011 | | 45 | | 25.53 (-9.42) | 1000 / 42011 | | 46 | | 28.35 (-6.60) | 1000 / 43011 | | 47 | | 24.32 (-10.63) | 1000 / 44011 | | 48 | | 20.34 (-14.61) | 1000 / 45011 | | 49 | | 17.73 (-17.22) | 1000 / 46011 | | 50 | | 20.93 (-14.02) | 376 / 46387 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 229.21 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | -1.3 % | | 2 | 22.8 | -2.2 % | | 3 | 25.2 | -1.4 % | | 4 | 28.6 | -0.9 % | | 5 | 28.8 | 1.2 % | | 6 | 25.7 | 1.6 % | | 7 | 25.0 | 1.0 % | | 8 | 22.2 | 1.2 % | | 9 | 2.5 | 1.6 % | | 10 | 28.1 | 1.1 % | | 11 | 27.3 | 1.8 % | | 12 | 33.0 | -0.5 % | | 13 | 34.3 | -0.9 % | | 14 | 35.3 | -0.8 % | | 15 | 34.3 | -1.0 % | | 16 | 31.9 | -0.7 % | | 17 | 25.4 | -0.4 % | | 18 | 24.8 | 1.1 % | | 19 | 26.1 | 1.3 % | | 20 | 23.5 | 1.5 % | | 21 | 24.7 | 1.2 % | | 22 | 26.3 | 1.0 % | | 23 | 19.4 | -0.7 % | | 24 | 31.9 | -1.2 % | | 25 | 33.6 | -0.9 % | | 26 | 35.0 | -0.9 % | | 27 | 33.0 | -0.5 % | | 28 | 34.3 | -0.8 % | | 29 | 20.8 | 1.5 % | | 30 | 27.3 | 1.2 % | | 31 | 26.5 | 1.4 % | | 32 | 25.4 | 1.6 % | | 33 | 25.0 | 1.1 % | | 34 | 23.4 | 1.2 % | | 35 | 24.7 | -1.4 % | | 36 | 31.9 | -0.5 % | | 37 | 30.8 | -1.0 % | | 38 | 22.8 | -1.0 % | | 39 | 26.7 | -1.1 % | | 40 | 28.6 | -0.3 % | | 41 | 24.5 | -0.6 % | | 42 | 25.9 | -0.8 % | | 43 | 27.9 | -1.0 % | | 44 | 24.5 | 1.4 % | | 45 | 20.2 | 2.6 % | | 46 | 17.7 | 1.2 % | | 46.4 | 21.1 | 1.0 % |
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