15.1 km | 01:23:54 | 05:34/km日期: 2019-05-04 17:02 - 平均心率: 156 - 卡路里: 854 Cal - 總步數: 14320 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'26" / 05'25" / 05'35" / 05'24" / 05'26" / 05'21" / 05'26" / 05'22" / 05'34" / 05'35" / 05'34" / 05'59" / 05'32" / 05'23" / 05'21" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'03") | 1000 / 1000 | 169 / 107 |
2 | | 05'27" (+00'02") | 1001 / 2002 | 170 / 107 |
3 | | 05'37" (+00'12") | 1002 / 3005 | 167 / 106 |
4 | | 05'27" (+00'02") | 1002 / 4007 | 168 / 108 |
5 | | 05'29" (+00'04") | 1000 / 5008 | 170 / 106 |
6 | | 05'25" | 1001 / 6009 | 172 / 107 |
7 | | 05'26" (+00'01") | 1000 / 7010 | 170 / 107 |
8 | | 05'27" (+00'02") | 1002 / 8012 | 170 / 107 |
9 | | 05'39" (+00'14") | 1002 / 9015 | 172 / 102 |
10 | | 05'40" (+00'15") | 1002 / 10017 | 168 / 104 |
11 | | 05'38" (+00'13") | 1000 / 11017 | 169 / 104 |
12 | | 06'11" (+00'46") | 1001 / 12019 | 169 / 95 |
13 | | 05'34" (+00'09") | 1000 / 13020 | 171 / 104 |
14 | | 05'29" (+00'04") | 1000 / 14020 | 174 / 104 |
15 | | 05'25" | 1001 / 15021 | 174 / 105 |
16 | | 05'42" (+00'17") | 49 / 15071 | 169 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
229.81 km Under Armour 3000008-303 累積 :
2148.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'25" | 00:10'51" |
3 | 05'35" | 00:16'26" |
4 | 05'24" | 00:21'50" |
5 | 05'26" | 00:27'16" |
6 | 05'21" | 00:32'37" |
7 | 05'26" | 00:38'03" |
8 | 05'22" | 00:43'25" |
9 | 05'34" | 00:48'59" |
10 | 05'35" | 00:54'34" |
11 | 05'34" | 01:00'08" |
12 | 05'59" | 01:06'07" |
13 | 05'32" | 01:11'39" |
14 | 05'23" | 01:17'02" |
15 | 05'21" | 01:22'23" |
15.1 | 21'03" | 01:23'54" |