22.1 km | 02:09:26 | 05:52/km日期: 2019-05-04 05:41 - 平均心率: 151 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'55" / 05'56" / 06'00" / 05'50" / 05'58" / 05'55" / 05'54" / 05'50" / 05'58" / 05'47" / 05'44" / 05'52" / 05'47" / 05'57" / 05'52" / 05'55" / 05'54" / 05'55" / 05'53" / 05'43" / 05'49" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'52" (+00'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'15") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 05'52" (+00'12") | 1000 / 19000 |
| 20 | | 05'43" (+00'03") | 1000 / 20000 |
| 21 | | 05'48" (+00'08") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 05'30" | 64 / 22064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
105.17 km 
MIZUNO WAVE RIDER 21 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'58" | 00:29'39" |
| 6 | 05'55" | 00:35'34" |
| 7 | 05'54" | 00:41'28" |
| 8 | 05'50" | 00:47'18" |
| 9 | 05'58" | 00:53'16" |
| 10 | 05'47" | 00:59'03" |
| 11 | 05'44" | 01:04'47" |
| 12 | 05'52" | 01:10'39" |
| 13 | 05'47" | 01:16'26" |
| 14 | 05'57" | 01:22'23" |
| 15 | 05'52" | 01:28'15" |
| 16 | 05'55" | 01:34'10" |
| 17 | 05'54" | 01:40'04" |
| 18 | 05'55" | 01:45'59" |
| 19 | 05'53" | 01:51'52" |
| 20 | 05'43" | 01:57'35" |
| 21 | 05'49" | 02:03'24" |
| 22 | 05'40" | 02:09'04" |
| 22.1 | 05'24" | 02:09'25" |
展開計圈分析
留言 
