10.8 km | 00:49:58 | 04:38/km日期: 2019-05-03 20:08 - 平均心率: 150 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'00" / 06'14" / 04'04" / 04'55" / 04'07" / 05'41" / 04'52" / 04'40" / 04'04" / 05'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'56") | 400 / 400 |
| 2 | | 04'51" (+01'22") | 400 / 800 |
| 3 | | 04'58" (+01'29") | 400 / 1200 |
| 4 | | 04'06" (+00'37") | 400 / 1600 |
| 5 | | 03'52" (+00'23") | 400 / 2000 |
| 6 | | 04'09" (+00'40") | 400 / 2400 |
| 7 | | 03'47" (+00'18") | 400 / 2800 |
| 8 | | 04'08" (+00'39") | 400 / 3199 |
| 9 | | 04'03" (+00'34") | 400 / 3599 |
| 10 | | 04'01" (+00'32") | 400 / 3999 |
| 11 | | 04'12" (+00'43") | 400 / 4399 |
| 12 | | 04'03" (+00'34") | 400 / 4800 |
| 13 | | 04'05" (+00'36") | 400 / 5200 |
| 14 | | 07'13" (+03'44") | 400 / 5600 |
| 15 | | 04'53" (+01'24") | 400 / 6000 |
| 16 | | 04'52" (+01'23") | 400 / 6400 |
| 17 | | 05'12" (+01'43") | 400 / 6800 |
| 18 | | 04'03" (+00'34") | 400 / 7200 |
| 19 | | 05'32" (+02'03") | 400 / 7600 |
| 20 | | 04'08" (+00'39") | 400 / 8000 |
| 21 | | 03'29" | 400 / 8400 |
| 22 | | 03'55" (+00'26") | 400 / 8800 |
| 23 | | 06'00" (+02'31") | 400 / 9200 |
| 24 | | 04'33" (+01'04") | 400 / 9600 |
| 25 | | 06'08" (+02'39") | 400 / 10000 |
| 26 | | 04'24" (+00'55") | 400 / 10400 |
| 27 | | 04'59" (+01'30") | 374 / 10774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 263.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'14" | 00:11'14" |
| 3 | 04'04" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 04'07" | 00:24'20" |
| 6 | 05'41" | 00:30'01" |
| 7 | 04'52" | 00:34'53" |
| 8 | 04'40" | 00:39'33" |
| 9 | 04'04" | 00:43'37" |
| 10 | 05'35" | 00:49'12" |
| 10.8 | 04'42" | 00:52'51" |
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