10.4 km | 01:07:48 | 06:30/km日期: 2019-05-03 19:03 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'20" / 05'46" / 05'23" / 05'16" / 05'18" / 11'28" / 07'26" / 07'23" / 07'18" / 06'54" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 07'51" (+02'35") | 1000 / 6000 |
| 7 | | 07'25" (+02'09") | 1000 / 7000 |
| 8 | | 07'22" (+02'06") | 1000 / 8000 |
| 9 | | 07'17" (+02'01") | 1000 / 9000 |
| 10 | | 06'54" (+01'38") | 1000 / 10000 |
| 11 | | 07'00" (+01'44") | 416 / 10416 |
5月累積里程 : 34.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'46" | 00:12'06" |
| 3 | 05'23" | 00:17'29" |
| 4 | 05'16" | 00:22'45" |
| 5 | 05'18" | 00:28'03" |
| 6 | 11'28" | 00:39'31" |
| 7 | 07'26" | 00:46'57" |
| 8 | 07'23" | 00:54'20" |
| 9 | 07'18" | 01:01'38" |
| 10 | 06'54" | 01:08'32" |
| 10.4 | 06'58" | 01:11'26" |
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