14.2 km | 01:24:15 | 05:55/km日期: 2019-05-03 17:49 - 平均心率: 133 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59%
Pace: 07'55" / 06'09" / 05'23" / 05'14" / 05'07" / 05'02" / 06'02" / 05'52" / 05'54" / 06'04" / 06'13" / 05'57" / 05'52" / 06'31" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'30") | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 06'02" (+01'00") | 1000 / 7000 |
| 8 | | 05'52" (+00'50") | 1000 / 8000 |
| 9 | | 05'53" (+00'51") | 1000 / 9000 |
| 10 | | 06'04" (+01'02") | 1000 / 10000 |
| 11 | | 06'12" (+01'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'55") | 1000 / 12000 |
| 13 | | 05'51" (+00'49") | 1000 / 13000 |
| 14 | | 06'31" (+01'29") | 1000 / 14000 |
| 15 | | 06'46" (+01'44") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 270.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'09" | 00:14'04" |
| 3 | 05'23" | 00:19'27" |
| 4 | 05'14" | 00:24'41" |
| 5 | 05'07" | 00:29'48" |
| 6 | 05'02" | 00:34'50" |
| 7 | 06'02" | 00:40'52" |
| 8 | 05'52" | 00:46'44" |
| 9 | 05'54" | 00:52'38" |
| 10 | 06'04" | 00:58'42" |
| 11 | 06'13" | 01:04'55" |
| 12 | 05'57" | 01:10'52" |
| 13 | 05'52" | 01:16'44" |
| 14 | 06'31" | 01:23'15" |
| 14.2 | 10'12" | 01:25'20" |
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