31.5 km | 04:06:06 | 07:48/km日期: 2019-05-03 14:11 - 總爬升: 345 m - 平均心率: 161 - 卡路里: 1842 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 08'09" / 12'35" / 13'01" / 07'38" / 07'57" / 07'39" / 07'41" / 07'14" / 07'36" / 17'12" / 07'59" / 07'46" / 07'41" / 12'14" / 08'06" / 08'40" / 07'41" / 07'24" / 07'58" / 07'36" / 10'22" / 07'38" / 07'39" / 07'25" / 07'43" / 08'14" / 07'37" / 07'32" / 09'02" / 24'57" / 08'48" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'35") | 400 / 400 |
2 | | 08'03" (+00'46") | 400 / 800 |
3 | | 07'42" (+00'25") | 400 / 1200 |
4 | | 07'54" (+00'37") | 400 / 1600 |
5 | | 07'42" (+00'25") | 400 / 2000 |
6 | | 08'17" (+01'00") | 400 / 2400 |
7 | | 07'29" (+00'12") | 400 / 2800 |
8 | | 07'41" (+00'24") | 400 / 3199 |
9 | | 07'49" (+00'32") | 400 / 3599 |
10 | | 07'29" (+00'12") | 400 / 3999 |
11 | | 07'41" (+00'24") | 400 / 4399 |
12 | | 07'51" (+00'34") | 400 / 4800 |
13 | | 08'03" (+00'46") | 400 / 5200 |
14 | | 07'57" (+00'40") | 400 / 5600 |
15 | | 07'26" (+00'09") | 400 / 6000 |
16 | | 07'27" (+00'10") | 400 / 6400 |
17 | | 07'41" (+00'24") | 400 / 6800 |
18 | | 07'21" (+00'04") | 400 / 7200 |
19 | | 07'32" (+00'15") | 400 / 7600 |
20 | | 07'17" | 400 / 8000 |
21 | | 07'29" (+00'12") | 400 / 8400 |
22 | | 07'30" (+00'13") | 400 / 8800 |
23 | | 07'35" (+00'18") | 400 / 9200 |
24 | | 08'13" (+00'56") | 400 / 9600 |
25 | | 08'34" (+01'17") | 400 / 10000 |
26 | | 08'00" (+00'43") | 400 / 10400 |
27 | | 07'53" (+00'36") | 400 / 10800 |
28 | | 07'44" (+00'27") | 400 / 11200 |
29 | | 07'41" (+00'24") | 400 / 11600 |
30 | | 07'48" (+00'31") | 400 / 12000 |
31 | | 07'38" (+00'21") | 400 / 12400 |
32 | | 07'35" (+00'18") | 400 / 12800 |
33 | | 07'36" (+00'19") | 400 / 13200 |
34 | | 07'49" (+00'32") | 400 / 13600 |
35 | | 07'32" (+00'15") | 400 / 14000 |
36 | | 07'40" (+00'23") | 400 / 14400 |
37 | | 07'28" (+00'11") | 400 / 14800 |
38 | | 08'19" (+01'02") | 400 / 15200 |
39 | | 08'20" (+01'03") | 400 / 15600 |
40 | | 08'17" (+01'00") | 400 / 16000 |
41 | | 07'34" (+00'17") | 400 / 16400 |
42 | | 07'40" (+00'23") | 400 / 16800 |
43 | | 07'33" (+00'16") | 400 / 17200 |
44 | | 07'36" (+00'19") | 400 / 17600 |
45 | | 07'19" (+00'02") | 400 / 18000 |
46 | | 07'48" (+00'31") | 400 / 18400 |
47 | | 07'52" (+00'35") | 400 / 18799 |
48 | | 07'50" (+00'33") | 400 / 19199 |
49 | | 07'43" (+00'26") | 400 / 19599 |
50 | | 07'38" (+00'21") | 400 / 19999 |
51 | | 07'40" (+00'23") | 400 / 20399 |
52 | | 08'38" (+01'21") | 400 / 20799 |
53 | | 09'51" (+02'34") | 400 / 21199 |
54 | | 07'34" (+00'17") | 400 / 21599 |
55 | | 07'32" (+00'15") | 400 / 21999 |
56 | | 07'35" (+00'18") | 400 / 22399 |
57 | | 07'31" (+00'14") | 400 / 22799 |
58 | | 07'25" (+00'08") | 400 / 23199 |
59 | | 07'28" (+00'11") | 400 / 23599 |
60 | | 07'38" (+00'21") | 400 / 23999 |
61 | | 07'35" (+00'18") | 400 / 24399 |
62 | | 07'33" (+00'16") | 400 / 24799 |
63 | | 07'45" (+00'28") | 400 / 25199 |
64 | | 07'27" (+00'10") | 400 / 25599 |
65 | | 07'32" (+00'15") | 400 / 25999 |
66 | | 07'35" (+00'18") | 400 / 26399 |
67 | | 07'31" (+00'14") | 400 / 26799 |
68 | | 07'35" (+00'18") | 400 / 27199 |
69 | | 07'33" (+00'16") | 400 / 27599 |
70 | | 07'36" (+00'19") | 400 / 27999 |
71 | | 07'37" (+00'20") | 400 / 28399 |
72 | | 07'37" (+00'20") | 400 / 28799 |
73 | | 07'48" (+00'31") | 400 / 29199 |
74 | | 07'39" (+00'22") | 400 / 29599 |
75 | | 10'01" (+02'44") | 400 / 29999 |
76 | | 09'07" (+01'50") | 400 / 30399 |
77 | | 08'15" (+00'58") | 400 / 30799 |
78 | | 08'31" (+01'14") | 400 / 31199 |
79 | | 08'20" (+01'03") | 292 / 31492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
401.41 km PUMA Speed 600 IGNITE 3 累積 :
1669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 12'35" | 00:20'44" |
3 | 13'01" | 00:33'45" |
4 | 07'38" | 00:41'23" |
5 | 07'57" | 00:49'20" |
6 | 07'39" | 00:56'59" |
7 | 07'41" | 01:04'40" |
8 | 07'14" | 01:11'54" |
9 | 07'36" | 01:19'30" |
10 | 17'12" | 01:36'42" |
11 | 07'59" | 01:44'41" |
12 | 07'46" | 01:52'27" |
13 | 07'41" | 02:00'08" |
14 | 12'14" | 02:12'22" |
15 | 08'06" | 02:20'28" |
16 | 08'40" | 02:29'08" |
17 | 07'41" | 02:36'49" |
18 | 07'24" | 02:44'13" |
19 | 07'58" | 02:52'11" |
20 | 07'36" | 02:59'47" |
21 | 10'22" | 03:10'09" |
22 | 07'38" | 03:17'47" |
23 | 07'39" | 03:25'26" |
24 | 07'25" | 03:32'51" |
25 | 07'43" | 03:40'34" |
26 | 08'14" | 03:48'48" |
27 | 07'37" | 03:56'25" |
28 | 07'32" | 04:03'57" |
29 | 09'02" | 04:12'59" |
30 | 24'57" | 04:37'56" |
31 | 08'48" | 04:46'44" |
31.5 | 08'17" | 04:50'49" |