10.0 km | 00:54:34 | 05:26/km日期: 2019-05-03 17:24 - 平均心率: 167 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69%
Pace: 04'51" / 05'23" / 05'23" / 05'21" / 05'17" / 05'25" / 05'29" / 05'36" / 05'36" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 03'57" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'23" | 00:10'14" |
| 3 | 05'23" | 00:15'37" |
| 4 | 05'21" | 00:20'58" |
| 5 | 05'17" | 00:26'15" |
| 6 | 05'25" | 00:31'40" |
| 7 | 05'29" | 00:37'09" |
| 8 | 05'36" | 00:42'45" |
| 9 | 05'36" | 00:48'21" |
| 10 | 05'24" | 00:53'45" |
| 10.0 | 04'34" | 00:53'49" |
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