32.6 km | 05:39:52 | 10:25/km日期: 2019-04-28 06:55 - 總爬升: 1423 m - 卡路里: 1994 Cal - 溫度: 23°C - 濕度: 98%
Pace: 08'48" / 07'09" / 08'59" / 09'07" / 06'32" / 10'05" / 12'25" / 15'40" / 06'18" / 06'09" / 08'43" / 10'20" / 08'53" / 08'15" / 09'48" / 15'58" / 10'51" / 12'48" / 14'34" / 13'24" / 12'32" / 07'46" / 07'34" / 08'15" / 08'29" / 10'37" / 09'13" / 09'15" / 13'32" / 14'49" / 13'23" / 13'10" / 18'35" /
4月累積里程 : 46.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'09" | 00:15'57" |
3 | 08'59" | 00:24'56" |
4 | 09'07" | 00:34'03" |
5 | 06'32" | 00:40'35" |
6 | 10'05" | 00:50'40" |
7 | 12'25" | 01:03'05" |
8 | 15'40" | 01:18'45" |
9 | 06'18" | 01:25'03" |
10 | 06'09" | 01:31'12" |
11 | 08'43" | 01:39'55" |
12 | 10'20" | 01:50'15" |
13 | 08'53" | 01:59'08" |
14 | 08'15" | 02:07'23" |
15 | 09'48" | 02:17'11" |
16 | 15'58" | 02:33'09" |
17 | 10'51" | 02:44'00" |
18 | 12'48" | 02:56'48" |
19 | 14'34" | 03:11'22" |
20 | 13'24" | 03:24'46" |
21 | 12'32" | 03:37'18" |
22 | 07'46" | 03:45'04" |
23 | 07'34" | 03:52'38" |
24 | 08'15" | 04:00'53" |
25 | 08'29" | 04:09'22" |
26 | 10'37" | 04:19'59" |
27 | 09'13" | 04:29'12" |
28 | 09'15" | 04:38'27" |
29 | 13'32" | 04:51'59" |
30 | 14'49" | 05:06'48" |
31 | 13'23" | 05:20'11" |
32 | 13'10" | 05:33'21" |
32.6 | 18'43" | 05:44'08" |