12.0 km | 01:05:33 | 05:27/km日期: 2019-05-03 06:56 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 05'56" / 05'32" / 05'20" / 05'25" / 05'10" / 05'21" / 05'20" / 05'32" / 05'24" / 05'24" / 05'21" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 500 / 500 |
| 2 | | 05'54" (+00'53") | 500 / 1000 |
| 3 | | 05'44" (+00'43") | 500 / 1500 |
| 4 | | 05'19" (+00'18") | 500 / 2000 |
| 5 | | 05'20" (+00'19") | 500 / 2500 |
| 6 | | 05'19" (+00'18") | 500 / 3000 |
| 7 | | 05'21" (+00'20") | 500 / 3500 |
| 8 | | 05'27" (+00'26") | 500 / 4000 |
| 9 | | 05'03" (+00'02") | 500 / 4500 |
| 10 | | 05'16" (+00'15") | 500 / 5000 |
| 11 | | 05'21" (+00'20") | 500 / 5500 |
| 12 | | 05'21" (+00'20") | 500 / 6000 |
| 13 | | 05'18" (+00'17") | 500 / 6500 |
| 14 | | 05'22" (+00'21") | 500 / 7000 |
| 15 | | 05'36" (+00'35") | 500 / 7500 |
| 16 | | 05'25" (+00'24") | 500 / 8000 |
| 17 | | 05'29" (+00'28") | 500 / 8500 |
| 18 | | 05'19" (+00'18") | 500 / 9000 |
| 19 | | 05'25" (+00'24") | 500 / 9500 |
| 20 | | 05'22" (+00'21") | 500 / 10000 |
| 21 | | 05'21" (+00'20") | 500 / 10500 |
| 22 | | 05'20" (+00'19") | 500 / 11000 |
| 23 | | 05'01" | 500 / 11500 |
| 24 | | 06'30" (+01'29") | 500 / 12000 |
| 25 | | 05'52" (+00'51") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 256.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'10" | 00:27'23" |
| 6 | 05'21" | 00:32'44" |
| 7 | 05'20" | 00:38'04" |
| 8 | 05'32" | 00:43'36" |
| 9 | 05'24" | 00:49'00" |
| 10 | 05'24" | 00:54'24" |
| 11 | 05'21" | 00:59'45" |
| 12 | 05'46" | 01:05'31" |
| 12.0 | 05'51" | 01:05'33" |
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