16.0 km | 01:15:39 | 04:43/km日期: 2019-05-02 19:12 - 卡路里: 1018 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 05'34" / 04'58" / 11'52" / 04'29" / 04'36" / 04'36" / 04'31" / 04'33" / 04'32" / 04'32" / 04'32" / 04'36" / 04'33" / 04'35" / 06'30" / 05'12" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'53") | 2333 / 2333 |
2 | | 04'21" | 401 / 2735 |
3 | | 04'37" (+00'16") | 403 / 3138 |
4 | | 04'27" (+00'06") | 811 / 3949 |
5 | | 04'25" (+00'04") | 413 / 4363 |
6 | | 04'42" (+00'21") | 393 / 4757 |
7 | | 04'37" (+00'16") | 396 / 5153 |
8 | | 04'32" (+00'11") | 404 / 5557 |
9 | | 04'37" (+00'16") | 401 / 5958 |
10 | | 04'29" (+00'08") | 405 / 6364 |
11 | | 04'30" (+00'09") | 403 / 6767 |
12 | | 04'29" (+00'08") | 406 / 7174 |
13 | | 04'33" (+00'12") | 401 / 7575 |
14 | | 04'36" (+00'15") | 404 / 7979 |
15 | | 04'36" (+00'15") | 405 / 8385 |
16 | | 04'28" (+00'07") | 407 / 8792 |
17 | | 04'32" (+00'11") | 401 / 9193 |
18 | | 04'31" (+00'10") | 404 / 9598 |
19 | | 04'29" (+00'08") | 410 / 10009 |
20 | | 04'34" (+00'13") | 405 / 10415 |
21 | | 04'29" (+00'08") | 410 / 10825 |
22 | | 04'35" (+00'14") | 401 / 11227 |
23 | | 04'34" (+00'13") | 403 / 11630 |
24 | | 04'34" (+00'13") | 410 / 12040 |
25 | | 04'37" (+00'16") | 400 / 12441 |
26 | | 04'30" (+00'09") | 405 / 12847 |
27 | | 04'40" (+00'19") | 397 / 13245 |
28 | | 04'31" (+00'10") | 404 / 13649 |
29 | | 04'35" (+00'14") | 408 / 14058 |
30 | | 04'28" (+00'07") | 404 / 14463 |
31 | | 05'17" (+00'56") | 1563 / 16026 |
5月累積里程 : 402.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'58" | 00:10'32" |
3 | 11'52" | 00:22'24" |
4 | 04'29" | 00:26'53" |
5 | 04'36" | 00:31'29" |
6 | 04'36" | 00:36'05" |
7 | 04'31" | 00:40'36" |
8 | 04'33" | 00:45'09" |
9 | 04'32" | 00:49'41" |
10 | 04'32" | 00:54'13" |
11 | 04'32" | 00:58'45" |
12 | 04'36" | 01:03'21" |
13 | 04'33" | 01:07'54" |
14 | 04'35" | 01:12'29" |
15 | 06'30" | 01:18'59" |
16 | 05'12" | 01:24'11" |
16.0 | 06'18" | 01:24'21" |