6.1 km | 00:38:18 | 06:16/km日期: 2019-05-02 20:02 - 平均心率: 157 - 卡路里: 318 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%
Pace: 06'14" / 06'18" / 06'14" / 10'58" / 06'30" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 392 / 392 |
| 2 | | 06'16" (+00'31") | 413 / 805 |
| 3 | | 06'26" (+00'41") | 394 / 1199 |
| 4 | | 06'12" (+00'27") | 402 / 1602 |
| 5 | | 06'20" (+00'35") | 404 / 2007 |
| 6 | | 06'30" (+00'45") | 395 / 2402 |
| 7 | | 06'10" (+00'25") | 412 / 2815 |
| 8 | | 05'53" (+00'08") | 224 / 3039 |
| 9 | | 06'07" (+00'22") | 411 / 3450 |
| 10 | | 06'24" (+00'39") | 409 / 3860 |
| 11 | | 06'13" (+00'28") | 401 / 4261 |
| 12 | | 06'36" (+00'51") | 403 / 4664 |
| 13 | | 06'25" (+00'40") | 410 / 5075 |
| 14 | | 06'33" (+00'48") | 405 / 5480 |
| 15 | | 06'02" (+00'17") | 410 / 5891 |
| 16 | | 05'45" | 213 / 6104 |
| 17 | | 03'20" | 6 / 6111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 103.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 10'58" | 00:29'44" |
| 5 | 06'30" | 00:36'14" |
| 6 | 06'08" | 00:42'22" |
| 6.1 | 05'32" | 00:42'59" |
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