5.5 km | 00:45:50 | 08:23/km日期: 2014-06-01 18:07 - 卡路里: 368 Cal
Pace: 07'36" / 06'37" / 09'09" / 08'32" / 07'39" / 13'42" /
基本訓練
Gym Class Heroes -- Ass Back Home (Feat. Neon Hitch)
Pitbull -- Back in Time
will.i.am -- Bang Bang
Skrillex -- Bangarang (Feat. Sirah)
http://nipple-alliance.blogspot.hk//P!nk -- Blow Me (One Last Kiss)
http://nipple-alliance.blogspot.hk//Carrie Underwood [ 1.B2V.in ] -- Blown Away
B.o.B -- Both of Us (feat. Taylor Swift)
Karmin -- Brokenhearted
Linkin Park -- BURN IT DOWN
Jennifer Lopez -- Dance Again (feat. Pitbull)
(null) -- David Guetta_I Can Only Imagine ft. Chris Brown, Lil Wayne
Rihanna -- Diamonds
6月累積里程 : 5.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'37" | 00:14'13" |
| 3 | 09'09" | 00:23'22" |
| 4 | 08'32" | 00:31'54" |
| 5 | 07'39" | 00:39'33" |
| 5.5 | 13'33" | 00:45'49" |
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