30.0 km | 04:55:06 | 09:50/km日期: 2014-04-27 06:01 - 總爬升: 1102 m - 地點: 風櫃嘴 - 天氣: 熱 - 卡路里: 1620 Cal
Pace: 07'41" / 08'54" / 08'32" / 08'57" / 10'24" / 08'29" / 10'32" / 12'26" / 10'35" / 11'02" / 08'16" / 08'20" / 06'37" / 07'07" / 08'55" / 07'27" / 07'34" / 08'20" / 07'41" / 09'13" / 09'46" / 11'23" / 12'40" / 12'23" / 10'53" / 11'33" / 14'54" / 15'09" / 14'52" / 00'00" /
4月累積里程 : 54.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'54" | 00:16'35" |
3 | 08'32" | 00:25'07" |
4 | 08'57" | 00:34'04" |
5 | 10'24" | 00:44'28" |
6 | 08'29" | 00:52'57" |
7 | 10'32" | 01:03'29" |
8 | 12'26" | 01:15'55" |
9 | 10'35" | 01:26'30" |
10 | 11'02" | 01:37'32" |
11 | 08'16" | 01:45'48" |
12 | 08'20" | 01:54'08" |
13 | 06'37" | 02:00'45" |
14 | 07'07" | 02:07'52" |
15 | 08'55" | 02:16'47" |
16 | 07'27" | 02:24'14" |
17 | 07'34" | 02:31'48" |
18 | 08'20" | 02:40'08" |
19 | 07'41" | 02:47'49" |
20 | 09'13" | 02:57'02" |
21 | 09'46" | 03:06'48" |
22 | 11'23" | 03:18'11" |
23 | 12'40" | 03:30'51" |
24 | 12'23" | 03:43'14" |
25 | 10'53" | 03:54'07" |
26 | 11'33" | 04:05'40" |
27 | 14'54" | 04:20'34" |
28 | 15'09" | 04:35'43" |
29 | 14'52" | 04:50'35" |
29.3 | 13'48" | 04:55'06" |