10.7 km | 00:57:06 | 05:20/km日期: 2019-05-01 16:43 - 總爬升: 145 m - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 06'00" / 04'42" / 04'48" / 04'48" / 04'51" / 04'54" / 05'02" / 04'47" / 04'26" / 04'28" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'33") | 1000 / 1000 |
2 | | 04'42" (+00'16") | 1000 / 2000 |
3 | | 04'47" (+00'21") | 1000 / 3000 |
4 | | 04'48" (+00'22") | 1000 / 4000 |
5 | | 04'50" (+00'24") | 1000 / 5000 |
6 | | 04'54" (+00'28") | 1000 / 6000 |
7 | | 05'01" (+00'35") | 1000 / 7000 |
8 | | 04'47" (+00'21") | 1000 / 8000 |
9 | | 04'26" | 1000 / 9000 |
10 | | 04'27" (+00'01") | 1000 / 10000 |
11 | | 11'52" (+07'26") | 703 / 10703 |
5月累積里程 :
233.25 km 361 sensation 2紅us8/26cm 累積 :
1071.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 04'42" | 00:10'42" |
3 | 04'48" | 00:15'30" |
4 | 04'48" | 00:20'18" |
5 | 04'51" | 00:25'09" |
6 | 04'54" | 00:30'03" |
7 | 05'02" | 00:35'05" |
8 | 04'47" | 00:39'52" |
9 | 04'26" | 00:44'18" |
10 | 04'28" | 00:48'46" |
10.7 | 11'52" | 00:57'07" |