10.2 km | 01:23:09 | 08:08/km日期: 2019-05-01 20:08 - 總爬升: 243 m - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95%
Pace: 05'48" / 06'32" / 12'12" / 07'01" / 07'10" / 07'04" / 06'50" / 17'14" / 06'39" / 05'32" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'59") | 1000 / 1000 |
2 | | 06'32" (+02'41") | 1000 / 2000 |
3 | | 06'28" (+02'37") | 74 / 2074 |
4 | | 27'02" (+23'11") | 338 / 2413 |
5 | | 04'13" (+00'22") | 837 / 3250 |
6 | | 42'25" (+38'34") | 76 / 3327 |
7 | | 04'03" (+00'12") | 833 / 4160 |
8 | | 36'46" (+32'55") | 96 / 4257 |
9 | | 04'01" (+00'10") | 829 / 5086 |
10 | | 21'40" (+17'49") | 171 / 5257 |
11 | | 04'00" (+00'09") | 836 / 6094 |
12 | | 22'56" (+19'05") | 156 / 6250 |
13 | | 03'51" | 842 / 7093 |
14 | | 17'45" (+13'54") | 1000 / 8093 |
15 | | 06'18" (+02'27") | 1000 / 9093 |
16 | | 05'27" (+01'36") | 1000 / 10093 |
17 | | 05'20" (+01'29") | 117 / 10211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 128.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'32" | 00:12'20" |
3 | 12'12" | 00:24'32" |
4 | 07'01" | 00:31'33" |
5 | 07'10" | 00:38'43" |
6 | 07'04" | 00:45'47" |
7 | 06'50" | 00:52'37" |
8 | 17'14" | 01:09'51" |
9 | 06'39" | 01:16'30" |
10 | 05'32" | 01:22'02" |
10.2 | 05'03" | 01:23'06" |