12.0 km | 01:05:34 | 05:26/km日期: 2019-05-01 16:36 - 平均心率: 148 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 06'23" / 04'57" / 05'04" / 05'12" / 06'28" / 05'21" / 05'01" / 05'24" / 05'07" / 05'15" / 05'47" / 05'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+01'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'50") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 06'41" (+01'45") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 86.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'57" | 00:11'20" |
| 3 | 05'04" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 06'28" | 00:28'04" |
| 6 | 05'21" | 00:33'25" |
| 7 | 05'01" | 00:38'26" |
| 8 | 05'24" | 00:43'50" |
| 9 | 05'07" | 00:48'57" |
| 10 | 05'15" | 00:54'12" |
| 11 | 05'47" | 00:59'59" |
| 12 | 05'23" | 01:05'22" |
| 12.0 | 06'44" | 01:05'35" |
展開計圈分析
留言 
