14.3 km | 01:30:54 | 06:21/km日期: 2019-05-01 17:48 - 地點: 太平運動場 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'14" / 07'02" / 06'50" / 06'35" / 06'24" / 06'22" / 06'43" / 06'47" / 06'41" / 06'28" / 06'27" / 06'01" / 06'07" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 383 / 383 |
| 2 | | 07'25" (+01'27") | 381 / 765 |
| 3 | | 07'19" (+01'21") | 389 / 1154 |
| 4 | | 07'07" (+01'09") | 395 / 1549 |
| 5 | | 06'56" (+00'58") | 393 / 1942 |
| 6 | | 06'50" (+00'52") | 396 / 2339 |
| 7 | | 06'38" (+00'40") | 398 / 2738 |
| 8 | | 06'46" (+00'48") | 398 / 3136 |
| 9 | | 06'36" (+00'38") | 396 / 3532 |
| 10 | | 06'38" (+00'40") | 396 / 3928 |
| 11 | | 06'30" (+00'32") | 405 / 4334 |
| 12 | | 06'27" (+00'29") | 399 / 4733 |
| 13 | | 06'20" (+00'22") | 396 / 5130 |
| 14 | | 06'20" (+00'22") | 399 / 5530 |
| 15 | | 06'24" (+00'26") | 401 / 5931 |
| 16 | | 06'44" (+00'46") | 400 / 6331 |
| 17 | | 06'38" (+00'40") | 403 / 6735 |
| 18 | | 06'44" (+00'46") | 405 / 7140 |
| 19 | | 06'56" (+00'58") | 401 / 7541 |
| 20 | | 06'42" (+00'44") | 402 / 7944 |
| 21 | | 06'35" (+00'37") | 404 / 8349 |
| 22 | | 06'40" (+00'42") | 402 / 8751 |
| 23 | | 06'41" (+00'43") | 398 / 9149 |
| 24 | | 06'29" (+00'31") | 402 / 9552 |
| 25 | | 06'26" (+00'28") | 403 / 9955 |
| 26 | | 06'22" (+00'24") | 400 / 10356 |
| 27 | | 06'38" (+00'40") | 399 / 10755 |
| 28 | | 06'11" (+00'13") | 398 / 11153 |
| 29 | | 06'03" (+00'05") | 398 / 11551 |
| 30 | | 05'59" (+00'01") | 405 / 11957 |
| 31 | | 06'08" (+00'10") | 393 / 12351 |
| 32 | | 06'05" (+00'07") | 399 / 12750 |
| 33 | | 05'58" | 406 / 13157 |
| 34 | | 06'06" (+00'08") | 388 / 13545 |
| 35 | | 04'47" | 402 / 13948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
92.70 km 
NIKE ZOOM STREAK 6 1272 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'02" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 06'35" | 00:27'41" |
| 5 | 06'24" | 00:34'05" |
| 6 | 06'22" | 00:40'27" |
| 7 | 06'43" | 00:47'10" |
| 8 | 06'47" | 00:53'57" |
| 9 | 06'41" | 01:00'38" |
| 10 | 06'28" | 01:07'06" |
| 11 | 06'27" | 01:13'33" |
| 12 | 06'01" | 01:19'34" |
| 13 | 06'07" | 01:25'41" |
| 13.9 | 05'30" | 01:30'54" |
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