12.6 km | 01:17:00 | 06:06/km日期: 2019-05-01 16:15 - 總爬升: 318 m - 平均心率: 154 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 06'05" / 05'49" / 05'51" / 05'54" / 06'06" / 06'03" / 06'06" / 06'06" / 06'28" / 06'15" / 06'04" / 09'13" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'54") | 1000 / 1000 |
| 2 | | 05'49" (+01'41") | 1000 / 2000 |
| 3 | | 05'50" (+01'42") | 1000 / 3000 |
| 4 | | 05'54" (+01'46") | 1000 / 4000 |
| 5 | | 06'06" (+01'58") | 1000 / 5000 |
| 6 | | 06'02" (+01'54") | 1000 / 6000 |
| 7 | | 06'05" (+01'57") | 1000 / 7000 |
| 8 | | 06'06" (+01'58") | 1000 / 8000 |
| 9 | | 06'27" (+02'19") | 1000 / 9000 |
| 10 | | 06'15" (+02'07") | 1000 / 10000 |
| 11 | | 06'03" (+01'55") | 1000 / 11000 |
| 12 | | 06'46" (+02'38") | 481 / 11481 |
| 13 | | 04'08" | 60 / 11542 |
| 14 | | 06'20" (+02'12") | 236 / 11778 |
| 15 | | 04'30" (+00'22") | 55 / 11834 |
| 16 | | 07'06" (+02'58") | 211 / 12045 |
| 17 | | 04'35" (+00'27") | 54 / 12099 |
| 18 | | 06'49" (+02'41") | 219 / 12319 |
| 19 | | 04'47" (+00'39") | 52 / 12371 |
| 20 | | 06'43" (+02'35") | 222 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 313.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 06'06" | 00:29'45" |
| 6 | 06'03" | 00:35'48" |
| 7 | 06'06" | 00:41'54" |
| 8 | 06'06" | 00:48'00" |
| 9 | 06'28" | 00:54'28" |
| 10 | 06'15" | 01:00'43" |
| 11 | 06'04" | 01:06'47" |
| 12 | 09'13" | 01:16'00" |
| 12.6 | 06'26" | 01:19'50" |
展開計圈分析
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