10.0 km | 00:58:14 | 05:48/km日期: 2019-05-01 09:48 - 總爬升: 131 m - 平均心率: 147 - 卡路里: 687 Cal - 平均步頻: 172
Pace: 06'18" / 07'21" / 05'52" / 08'47" / 10'25" / 06'06" / 06'40" / 05'39" / 07'29" / 05'50" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'19" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 126.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'21" | 00:13'39" |
| 3 | 05'52" | 00:19'31" |
| 4 | 08'47" | 00:28'18" |
| 5 | 10'25" | 00:38'43" |
| 6 | 06'06" | 00:44'49" |
| 7 | 06'40" | 00:51'29" |
| 8 | 05'39" | 00:57'08" |
| 9 | 07'29" | 01:04'37" |
| 10 | 05'50" | 01:10'27" |
| 10.0 | 04'26" | 01:10'37" |
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