21.0 km | 02:12:18 | 06:17/km日期: 2019-05-01 05:41 - 平均心率: 153 - 卡路里: 798 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 83%
Pace: 07'07" / 06'37" / 06'34" / 06'42" / 06'43" / 06'35" / 06'44" / 06'17" / 06'46" / 06'42" / 06'29" / 06'01" / 06'03" / 05'50" / 05'52" / 05'47" / 05'50" / 05'41" / 05'46" / 05'46" / 06'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 |
| 3 | | 06'33" (+00'52") | 1000 / 3000 |
| 4 | | 06'42" (+01'01") | 1000 / 4000 |
| 5 | | 06'42" (+01'01") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 06'44" (+01'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'46" (+01'05") | 1000 / 9000 |
| 10 | | 06'42" (+01'01") | 1000 / 10000 |
| 11 | | 06'28" (+00'47") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 05'47" (+00'06") | 1000 / 16000 |
| 17 | | 05'49" (+00'08") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'46" (+00'05") | 1000 / 19000 |
| 20 | | 05'45" (+00'04") | 1000 / 20000 |
| 21 | | 06'22" (+00'41") | 1000 / 21000 |
| 22 | | 05'04" | 15 / 21015 |
LSD訓練
這種天氣不跑可惜，有點太陽又沒太陽，有點雨又沒雨但最後0.5公里下起雨了， 只好撐傘跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
337.53 km 
亞瑟士 T870N-500 累積 :
2522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 06'34" | 00:20'18" |
| 4 | 06'42" | 00:27'00" |
| 5 | 06'43" | 00:33'43" |
| 6 | 06'35" | 00:40'18" |
| 7 | 06'44" | 00:47'02" |
| 8 | 06'17" | 00:53'19" |
| 9 | 06'46" | 01:00'05" |
| 10 | 06'42" | 01:06'47" |
| 11 | 06'29" | 01:13'16" |
| 12 | 06'01" | 01:19'17" |
| 13 | 06'03" | 01:25'20" |
| 14 | 05'50" | 01:31'10" |
| 15 | 05'52" | 01:37'02" |
| 16 | 05'47" | 01:42'49" |
| 17 | 05'50" | 01:48'39" |
| 18 | 05'41" | 01:54'20" |
| 19 | 05'46" | 02:00'06" |
| 20 | 05'46" | 02:05'52" |
| 21 | 06'35" | 02:12'27" |
| 21.0 | 05'29" | 02:12'32" |
展開計圈分析
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