23.0 km | 01:57:06 | 05:05/km日期: 2019-05-01 05:51 - 平均心率: 149 - 卡路里: 1186 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'37" / 06'51" / 05'24" / 05'19" / 05'16" / 05'21" / 05'18" / 05'15" / 05'09" / 05'05" / 05'00" / 05'01" / 05'00" / 05'05" / 05'39" / 05'16" / 04'59" / 04'57" / 04'52" / 04'54" / 04'55" / 04'50" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'32") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'17") | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 04'53" (+00'10") | 1000 / 16000 |
| 17 | | 04'59" (+00'16") | 1000 / 17000 |
| 18 | | 04'56" (+00'13") | 1000 / 18000 |
| 19 | | 04'52" (+00'09") | 1000 / 19000 |
| 20 | | 04'53" (+00'10") | 1000 / 20000 |
| 21 | | 04'54" (+00'11") | 1000 / 21000 |
| 22 | | 04'50" (+00'07") | 1000 / 22000 |
| 23 | | 04'43" | 1000 / 23000 |
| 24 | | 03'49" | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 142.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'51" | 00:12'28" |
| 3 | 05'24" | 00:17'52" |
| 4 | 05'19" | 00:23'11" |
| 5 | 05'16" | 00:28'27" |
| 6 | 05'21" | 00:33'48" |
| 7 | 05'18" | 00:39'06" |
| 8 | 05'15" | 00:44'21" |
| 9 | 05'09" | 00:49'30" |
| 10 | 05'05" | 00:54'35" |
| 11 | 05'00" | 00:59'35" |
| 12 | 05'01" | 01:04'36" |
| 13 | 05'00" | 01:09'36" |
| 14 | 05'05" | 01:14'41" |
| 15 | 05'39" | 01:20'20" |
| 16 | 05'16" | 01:25'36" |
| 17 | 04'59" | 01:30'35" |
| 18 | 04'57" | 01:35'32" |
| 19 | 04'52" | 01:40'24" |
| 20 | 04'54" | 01:45'18" |
| 21 | 04'55" | 01:50'13" |
| 22 | 04'50" | 01:55'03" |
| 23 | 04'44" | 01:59'47" |
| 23.0 | 03'18" | 01:59'49" |
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