21.7 km | 01:59:09 | 05:29/km日期: 2014-06-01 05:58 - 總爬升: 102 m - 地點: 竹東頭前溪生態公園 - 天氣: 陰 - 平均心率: 54 - 卡路里: 1544 Cal
Pace: 05'14" / 05'02" / 05'00" / 04'50" / 04'44" / 05'06" / 06'11" / 06'17" / 05'54" / 06'07" / 05'57" / 05'43" / 05'43" / 05'29" / 05'21" / 05'33" / 05'00" / 05'36" / 05'44" / 05'32" / 05'17" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 508.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 04'50" | 00:20'06" |
| 5 | 04'44" | 00:24'50" |
| 6 | 05'06" | 00:29'56" |
| 7 | 06'11" | 00:36'07" |
| 8 | 06'17" | 00:42'24" |
| 9 | 05'54" | 00:48'18" |
| 10 | 06'07" | 00:54'25" |
| 11 | 05'57" | 01:00'22" |
| 12 | 05'43" | 01:06'05" |
| 13 | 05'43" | 01:11'48" |
| 14 | 05'29" | 01:17'17" |
| 15 | 05'21" | 01:22'38" |
| 16 | 05'33" | 01:28'11" |
| 17 | 05'00" | 01:33'11" |
| 18 | 05'36" | 01:38'47" |
| 19 | 05'44" | 01:44'31" |
| 20 | 05'32" | 01:50'03" |
| 21 | 05'17" | 01:55'20" |
| 21.7 | 05'24" | 01:59'09" |
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