10.1 km | 01:25:21 | 08:27/km日期: 2019-04-30 19:51 - 平均心率: 115 - 卡路里: 494 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75%
Pace: 08'56" / 06'41" / 06'52" / 07'04" / 07'13" / 06'26" / 06'25" / 08'35" / 08'26" / 11'10" / 81'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'49") | 1000 / 1000 |
| 2 | | 06'40" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'27") | 1000 / 3000 |
| 4 | | 07'04" (+00'39") | 1000 / 4000 |
| 5 | | 07'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'26" (+00'01") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 08'34" (+02'09") | 1000 / 8000 |
| 9 | | 08'26" (+02'01") | 1000 / 9000 |
| 10 | | 11'09" (+04'44") | 1000 / 10000 |
| 11 | | 01:21'13" (+14'48") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'41" | 00:15'37" |
| 3 | 06'52" | 00:22'29" |
| 4 | 07'04" | 00:29'33" |
| 5 | 07'13" | 00:36'46" |
| 6 | 06'26" | 00:43'12" |
| 7 | 06'25" | 00:49'37" |
| 8 | 08'35" | 00:58'12" |
| 9 | 08'26" | 01:06'38" |
| 10 | 11'10" | 01:17'48" |
| 10.1 | 81'15" | 01:26'04" |
留言 
展開計圈分析
